Yogurt, Greek Pomegranate Nonfat

Laura Lynn

38.71

% from protein

61.29

% from carbs

61.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
120
% Daily value*

Cholesterol 10 mg
3.3%

Sodium, Na 70 mg
3%

Potassium, K 230 mg
4.9%

Total Carbohydrates 19 g
6.9%

Fiber 0.5 g
1.8%

Sugars 18 g
36%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 0 mg

Yogurt, Greek Pomegranate Nonfat Nutrients FAQs

Nutrients

What is the calorie content of Yogurt, Greek Pomegranate Nonfat?

A typical serving 1 container (150 grams) of Yogurt, Greek Pomegranate Nonfat contains approximately 120 calories.

You can check the exact calorie content by logging Yogurt, Greek Pomegranate Nonfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt, Greek Pomegranate Nonfat have?

The amount of fat in Yogurt, Greek Pomegranate Nonfat depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Yogurt, Greek Pomegranate Nonfat contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt, Greek Pomegranate Nonfat have?

The protein content in Yogurt, Greek Pomegranate Nonfat depends on the ingredients exists in it. On average, 1 container (150 grams) of Yogurt, Greek Pomegranate Nonfat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt, Greek Pomegranate Nonfat, Download Nutribit app for healthier you!

How much sugar does a Yogurt, Greek Pomegranate Nonfat have?

On average, 1 container (150 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt, Greek Pomegranate Nonfat.

How Much carbohydrates (carbs) is in Yogurt, Greek Pomegranate Nonfat?

The amount of carbohydrates (carbs) in Yogurt, Greek Pomegranate Nonfat depends on its serving size and preparation. On average, 1 container (150 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt, Greek Pomegranate Nonfat.

How Much Fiber is in Yogurt, Greek Pomegranate Nonfat?

Yogurt, Greek Pomegranate Nonfat contains approximately 0.5 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt, Greek Pomegranate Nonfat for healthier you!

What vitamins and minerals are in a Yogurt, Greek Pomegranate Nonfat?

Yogurt, Greek Pomegranate Nonfat contains following minerals:

  • Yogurt, Greek Pomegranate Nonfat has 195mg of Calcium.
  • Yogurt, Greek Pomegranate Nonfat has 70mg of Sodium, Na.
  • Yogurt, Greek Pomegranate Nonfat has 230mg of Potassium, K.

General

Does Yogurt, Greek Pomegranate Nonfat contain caffeine?

Yogurt, Greek Pomegranate Nonfat does not contain any caffeine.

Does Yogurt, Greek Pomegranate Nonfat contain alcohol?

Yogurt, Greek Pomegranate Nonfat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt, Greek Pomegranate Nonfat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt, Greek Pomegranate Nonfat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt, Greek Pomegranate Nonfat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt, Greek Pomegranate Nonfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt, Greek Pomegranate Nonfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt, Greek Pomegranate Nonfat for free?

Yes! Since Yogurt, Greek Pomegranate Nonfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt, Greek Pomegranate Nonfat with water tracking feature?

Nutribit automatically calculates the water content of Yogurt, Greek Pomegranate Nonfat and adds it to your daily hydration log. Simply log Yogurt, Greek Pomegranate Nonfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt, Greek Pomegranate Nonfat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt, Greek Pomegranate Nonfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt, Greek Pomegranate Nonfat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt, Greek Pomegranate Nonfat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt, Greek Pomegranate Nonfat

Protein in Yogurt, Greek Pomegranate Nonfat supports building and repairing tissues.

Builds and repairs tissues in Yogurt, Greek Pomegranate Nonfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogurt, Greek Pomegranate Nonfat supports immune function.

Supports immune function in Yogurt, Greek Pomegranate Nonfat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogurt, Greek Pomegranate Nonfat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogurt, Greek Pomegranate Nonfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogurt, Greek Pomegranate Nonfat provides energy.

Provides energy in Yogurt, Greek Pomegranate Nonfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogurt, Greek Pomegranate Nonfat supports muscle growth and strength.

Supports muscle growth and strength in Yogurt, Greek Pomegranate Nonfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogurt, Greek Pomegranate Nonfat helps in weight management.

Helps in weight management in Yogurt, Greek Pomegranate Nonfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogurt, Greek Pomegranate Nonfat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogurt, Greek Pomegranate Nonfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogurt, Greek Pomegranate Nonfat supports bone health.

Supports bone health in Yogurt, Greek Pomegranate Nonfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Yogurt, Greek Pomegranate Nonfat improves skin, hair, and nails.

Improves skin, hair, and nails in Yogurt, Greek Pomegranate Nonfat is essential for the health and growth of hair, skin, and nails.

Protein in Yogurt, Greek Pomegranate Nonfat regulates blood sugar levels.

Regulates blood sugar levels in Yogurt, Greek Pomegranate Nonfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Yogurt, Greek Pomegranate Nonfat supports bone health.

Calcium in Yogurt, Greek Pomegranate Nonfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogurt, Greek Pomegranate Nonfat supports muscle function.

Calcium in Yogurt, Greek Pomegranate Nonfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogurt, Greek Pomegranate Nonfat supports heart health.

Calcium in Yogurt, Greek Pomegranate Nonfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Yogurt, Greek Pomegranate Nonfat supports nerve transmission.

Calcium in Yogurt, Greek Pomegranate Nonfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogurt, Greek Pomegranate Nonfat supports blood clotting.

Calcium in Yogurt, Greek Pomegranate Nonfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogurt, Greek Pomegranate Nonfat supports hormonal secretion.

Calcium in Yogurt, Greek Pomegranate Nonfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogurt, Greek Pomegranate Nonfat supports weight management.

Calcium in Yogurt, Greek Pomegranate Nonfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogurt, Greek Pomegranate Nonfat supports dental health.

Calcium in Yogurt, Greek Pomegranate Nonfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogurt, Greek Pomegranate Nonfat supports blood pressure regulation.

Calcium in Yogurt, Greek Pomegranate Nonfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 container Yogurt, Greek Pomegranate Nonfat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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