Whole Milk, Plain Yogurt

Laura Lynn

Total Energy

120

kcal

35.4

% from carbs

24.78

% from protein

39.82

% from fats

In 170 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Cholesterol

25mg

8.3%

Sodium, Na

95mg

4.1%

Potassium, K

332mg

7.1%

Total Carbohydrates

10g

3.6%

Sugars

10g

20%

Protein

7g

14%

Calcium, Ca

254mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Milk, Plain Yogurt

A typical serving 6 oz of Whole Milk, Plain Yogurt (170 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Milk, Plain Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Whole Milk, Plain Yogurt contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Milk, Plain Yogurt depends on the ingredients exists in it. On average, 6 oz of Whole Milk, Plain Yogurt (about 170 grams) contains approximately 7 grams of protein.

On average, 6 oz (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 10 grams of carbohydrates.

Whole Milk, Plain Yogurt contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 6 oz Whole Milk, Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.