Whole Milk, Plain Yogurt

Laura Lynn

24.78

% from protein

35.4

% from carbs

35.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
20
% Daily value*
Total Fat 0.8 g
1.3%
Saturated 0.5 g
2.5%
Cholesterol 4.2 mg
1.4%
Sodium, Na 15.8 mg
0.7%
Potassium, K 55.3 mg
1.2%
Total Carbohydrates 1.7 g
0.6%
Sugars 1.7 g
3.3%
Protein 1.2 g
2.3%
Vitamin D 6.7 IU
Vitamin D (D2 + D3) 0.2 UG
Calcium 42.3 mg
Iron 0 mg
Sugars, added 0 g

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Whole Milk, Plain Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Whole Milk, Plain Yogurt?

A typical serving 6 oz (170 grams) of Whole Milk, Plain Yogurt contains approximately 120 calories.

You can check the exact calorie content by logging Whole Milk, Plain Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Milk, Plain Yogurt have?

The amount of fat in Whole Milk, Plain Yogurt depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Whole Milk, Plain Yogurt contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Milk, Plain Yogurt have?

The protein content in Whole Milk, Plain Yogurt depends on the ingredients exists in it. On average, 6 oz (170 grams) of Whole Milk, Plain Yogurt contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Milk, Plain Yogurt, Download Nutribit app for healthier you!

How much sugar does a Whole Milk, Plain Yogurt have?

On average, 6 oz (170 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Milk, Plain Yogurt.

How Much carbohydrates (carbs) is in Whole Milk, Plain Yogurt?

The amount of carbohydrates (carbs) in Whole Milk, Plain Yogurt depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Milk, Plain Yogurt.

How Much Fiber is in Whole Milk, Plain Yogurt?

Whole Milk, Plain Yogurt contains approximately 0 grams of fiber in 6 oz (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Milk, Plain Yogurt for healthier you!

What vitamins and minerals are in a Whole Milk, Plain Yogurt?

Vitamins in Whole Milk, Plain Yogurt:

  • Vitamin D:Whole Milk, Plain Yogurt has 40 IU of Vitamin D.

Whole Milk, Plain Yogurt contains following minerals:

  • Whole Milk, Plain Yogurt has 254mg of Calcium.
  • Whole Milk, Plain Yogurt has 95mg of Sodium, Na.
  • Whole Milk, Plain Yogurt has 332mg of Potassium, K.

General

Does Whole Milk, Plain Yogurt contain caffeine?

Whole Milk, Plain Yogurt does not contain any caffeine.

Does Whole Milk, Plain Yogurt contain alcohol?

Whole Milk, Plain Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Milk, Plain Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Milk, Plain Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Milk, Plain Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Milk, Plain Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Milk, Plain Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Milk, Plain Yogurt for free?

Yes! Since Whole Milk, Plain Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Milk, Plain Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Whole Milk, Plain Yogurt and adds it to your daily hydration log. Simply log Whole Milk, Plain Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Milk, Plain Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Milk, Plain Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Milk, Plain Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Milk, Plain Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Milk, Plain Yogurt

Calcium in Whole Milk, Plain Yogurt supports bone health.

Calcium in Whole Milk, Plain Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Whole Milk, Plain Yogurt supports muscle function.

Calcium in Whole Milk, Plain Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Whole Milk, Plain Yogurt supports heart health.

Calcium in Whole Milk, Plain Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Whole Milk, Plain Yogurt supports nerve transmission.

Calcium in Whole Milk, Plain Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Whole Milk, Plain Yogurt supports blood clotting.

Calcium in Whole Milk, Plain Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Whole Milk, Plain Yogurt supports hormonal secretion.

Calcium in Whole Milk, Plain Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Whole Milk, Plain Yogurt supports weight management.

Calcium in Whole Milk, Plain Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Whole Milk, Plain Yogurt supports dental health.

Calcium in Whole Milk, Plain Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Whole Milk, Plain Yogurt supports blood pressure regulation.

Calcium in Whole Milk, Plain Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 6 oz Whole Milk, Plain Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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