Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend

Simply Balanced

Total Energy

230

kcal

50.85

% from carbs

18.64

% from protein

30.51

% from fats

In 155 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

620mg

27%

Potassium, K

480mg

10.2%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

4g

8%

Protein

11g

22%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend

A typical serving 1 cup of Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend (155 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend depends on the ingredients and preparation method. On average, one serving 1 cup (155 grams) of Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend depends on the ingredients exists in it. On average, 1 cup of Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend (about 155 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 155 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 155 grams) contains about 30 grams of carbohydrates.

Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend contains approximately 10 grams of fiber in 1 cup (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Organic Seasoned Garbanzo, Beans, Lentil & Tomato Blend

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.