Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Simply Balanced
13.84
% from protein58.13
% from carbs58.13
% from fatNutrition Facts
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Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions Nutrients FAQs
Nutrients
- Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions has 52mg of Calcium.
- Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions has 370mg of Sodium, Na.
- Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions has 340mg of Potassium, K.
- Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions has 2.7mg of Iron.
What is the calorie content of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions?
A typical serving 1 cup (140 grams) of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contains approximately 150 calories.
You can check the exact calorie content by logging Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions have?
The amount of fat in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions have?
The protein content in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions depends on the ingredients exists in it. On average, 1 cup (140 grams) of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions, Download Nutribit app for healthier you!
How much sugar does a Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions.
How Much carbohydrates (carbs) is in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions?
The amount of carbohydrates (carbs) in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions.
How Much Fiber is in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions?
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contains approximately 4 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions for healthier you!
What vitamins and minerals are in a Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions?
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contains following minerals:
General
Does Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contain caffeine?
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions does not contain any caffeine.
Does Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contain alcohol?
Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions for free?
Yes! Since Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions with water tracking feature?
Nutribit automatically calculates the water content of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions and adds it to your daily hydration log. Simply log Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions supports fluid balance.
Maintains Fluid Balance in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions supports nerve function.
Supports Nerve Function in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps regulate blood pressure.
Regulates Blood Pressure in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions supports muscle function.
Aids Muscle Function in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions aids nutrient absorption.
Improves Nutrient Absorption in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps balance pH levels.
Balances pH Levels in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions supports bone health.
Supports Bone Health in Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 cup Quinoa, Spinach, Garbanzo Beans, Red Peppers & Onions
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.