Organic Garbanzo Beans
Common Food
23.93
% from protein68.38
% from carbs68.38
% from fatNutrition Facts
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Organic Garbanzo Beans Nutrients FAQs
Nutrients
- Organic Garbanzo Beans has 40mg of Calcium.
- Organic Garbanzo Beans has 130mg of Sodium, Na.
- Organic Garbanzo Beans has 160mg of Potassium, K.
- Organic Garbanzo Beans has 2mg of Iron.
What is the calorie content of Organic Garbanzo Beans?
A typical serving 0.5 cup (130 grams) of Organic Garbanzo Beans contains approximately 120 calories.
You can check the exact calorie content by logging Organic Garbanzo Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Garbanzo Beans have?
The amount of fat in Organic Garbanzo Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Organic Garbanzo Beans contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Garbanzo Beans have?
The protein content in Organic Garbanzo Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Organic Garbanzo Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Garbanzo Beans, Download Nutribit app for healthier you!
How much sugar does a Organic Garbanzo Beans have?
On average, 0.5 cup (130 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Garbanzo Beans.
How Much carbohydrates (carbs) is in Organic Garbanzo Beans?
The amount of carbohydrates (carbs) in Organic Garbanzo Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Garbanzo Beans.
How Much Fiber is in Organic Garbanzo Beans?
Organic Garbanzo Beans contains approximately 7 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Garbanzo Beans for healthier you!
What vitamins and minerals are in a Organic Garbanzo Beans?
Organic Garbanzo Beans contains following minerals:
General
Does Organic Garbanzo Beans contain caffeine?
Organic Garbanzo Beans does not contain any caffeine.
Does Organic Garbanzo Beans contain alcohol?
Organic Garbanzo Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Garbanzo Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Garbanzo Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Garbanzo Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Garbanzo Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Garbanzo Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Garbanzo Beans for free?
Yes absolutely, Since Organic Garbanzo Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Garbanzo Beans with water tracking feature?
Organic Garbanzo Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Organic Garbanzo Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Garbanzo Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Garbanzo Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Garbanzo Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Garbanzo Beans
Fiber in Organic Garbanzo Beans supports digestion.
Fiber in Organic Garbanzo Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Garbanzo Beans supports heart health.
Soluble fiber in Organic Garbanzo Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Garbanzo Beans aids in weight management.
Fiber-rich foods in Organic Garbanzo Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Garbanzo Beans regulates blood sugar.
Fiber in Organic Garbanzo Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Garbanzo Beans promotes gut health.
Fiber in Organic Garbanzo Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Garbanzo Beans lowers the risk of colon cancer.
A high-fiber diet from Organic Garbanzo Beans is linked to a reduced risk of colon cancer.
Fiber in Organic Garbanzo Beans improves skin health.
Fiber in Organic Garbanzo Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Garbanzo Beans helps lower blood pressure.
Adequate fiber in Organic Garbanzo Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Garbanzo Beans boosts immune function.
Fiber in Organic Garbanzo Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Garbanzo Beans reduces the risk of type 2 diabetes.
Fiber in Organic Garbanzo Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Organic Garbanzo Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.