Crunchy Morning Medley

Shur Fine

6.09

% from protein

89.34

% from carbs

89.34

% from fat

Crunchy Morning Medley Nutrients FAQs

Nutrients

What is the calorie content of Crunchy Morning Medley?

A typical serving 1 cup (53 grams) of Crunchy Morning Medley contains approximately 190 calories.

You can check the exact calorie content by logging Crunchy Morning Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Crunchy Morning Medley have?

The amount of fat in Crunchy Morning Medley depends on the ingredients and preparation method. On average, one serving 1 cup (53 grams) of Crunchy Morning Medley contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Crunchy Morning Medley have?

The protein content in Crunchy Morning Medley depends on the ingredients exists in it. On average, 1 cup (53 grams) of Crunchy Morning Medley contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Crunchy Morning Medley, Download Nutribit app for healthier you!

How much sugar does a Crunchy Morning Medley have?

On average, 1 cup (53 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchy Morning Medley.

How Much carbohydrates (carbs) is in Crunchy Morning Medley?

The amount of carbohydrates (carbs) in Crunchy Morning Medley depends on its serving size and preparation. On average, 1 cup (53 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Crunchy Morning Medley.

How Much Fiber is in Crunchy Morning Medley?

Crunchy Morning Medley contains approximately 4 grams of fiber in 1 cup (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchy Morning Medley for healthier you!

What vitamins and minerals are in a Crunchy Morning Medley?

Vitamins in Crunchy Morning Medley:

  • Vitamin A:Crunchy Morning Medley has 750 IU of Vitamin A.

Crunchy Morning Medley contains following minerals:

  • Crunchy Morning Medley has 180mg of Sodium, Na.
  • Crunchy Morning Medley has 4.5mg of Iron.

General

Does Crunchy Morning Medley contain caffeine?

Crunchy Morning Medley does not contain any caffeine.

Does Crunchy Morning Medley contain alcohol?

Crunchy Morning Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Crunchy Morning Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchy Morning Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Crunchy Morning Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Crunchy Morning Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchy Morning Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Crunchy Morning Medley for free?

Yes! Since Crunchy Morning Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Crunchy Morning Medley with water tracking feature?

Nutribit automatically calculates the water content of Crunchy Morning Medley and adds it to your daily hydration log. Simply log Crunchy Morning Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Crunchy Morning Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Crunchy Morning Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Crunchy Morning Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Crunchy Morning Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Crunchy Morning Medley

Total Carbohydrates in Crunchy Morning Medley provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Crunchy Morning Medley are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Crunchy Morning Medley supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Crunchy Morning Medley aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Crunchy Morning Medley helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Crunchy Morning Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Crunchy Morning Medley helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Crunchy Morning Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Crunchy Morning Medley aids weight management by helping you feel full longer.

Fiber-rich carbs from Crunchy Morning Medley help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Crunchy Morning Medley enhances brain function and helps improve memory and focus.

Glucose from Crunchy Morning Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Crunchy Morning Medley boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Crunchy Morning Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Crunchy Morning Medley promotes gut health by feeding beneficial gut bacteria.

Fiber in Crunchy Morning Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Crunchy Morning Medley improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Crunchy Morning Medley support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Crunchy Morning Medley helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Crunchy Morning Medley, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Crunchy Morning Medley supports eye health.

Vitamin A in Crunchy Morning Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Crunchy Morning Medley boosts immune function.

Vitamin A in Crunchy Morning Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Crunchy Morning Medley promotes healthy skin.

Vitamin A in Crunchy Morning Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Crunchy Morning Medley enhances reproductive health.

Vitamin A in Crunchy Morning Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Crunchy Morning Medley supports bone health.

Vitamin A in Crunchy Morning Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Crunchy Morning Medley reduces the risk of certain cancers.

Vitamin A in Crunchy Morning Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Crunchy Morning Medley promotes healthy development during pregnancy.

Vitamin A in Crunchy Morning Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Crunchy Morning Medley maintains healthy mucous membranes.

Vitamin A in Crunchy Morning Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Crunchy Morning Medley improves wound healing.

Vitamin A in Crunchy Morning Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Crunchy Morning Medley may reduce the risk of macular degeneration.

Vitamin A in Crunchy Morning Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Crunchy Morning Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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