Non-Fat Yogurt, Black Cherry
Shur Fine
36.84
% from protein63.16
% from carbs63.16
% from fatNutrition Facts
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Non-Fat Yogurt, Black Cherry Nutrients FAQs
Nutrients
- Vitamin A:Non-Fat Yogurt, Black Cherry has 300 IU of Vitamin A.
- Vitamin D:Non-Fat Yogurt, Black Cherry has 120 IU of Vitamin D.
- Non-Fat Yogurt, Black Cherry has 325mg of Calcium.
- Non-Fat Yogurt, Black Cherry has 100mg of Sodium, Na.
- Non-Fat Yogurt, Black Cherry has 280mg of Potassium, K.
What is the calorie content of Non-Fat Yogurt, Black Cherry?
A typical serving 1 cup (170 grams) of Non-Fat Yogurt, Black Cherry contains approximately 80 calories.
You can check the exact calorie content by logging Non-Fat Yogurt, Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Non-Fat Yogurt, Black Cherry have?
The amount of fat in Non-Fat Yogurt, Black Cherry depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Non-Fat Yogurt, Black Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Non-Fat Yogurt, Black Cherry have?
The protein content in Non-Fat Yogurt, Black Cherry depends on the ingredients exists in it. On average, 1 cup (170 grams) of Non-Fat Yogurt, Black Cherry contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Non-Fat Yogurt, Black Cherry, Download Nutribit app for healthier you!
How much sugar does a Non-Fat Yogurt, Black Cherry have?
On average, 1 cup (170 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Non-Fat Yogurt, Black Cherry.
How Much carbohydrates (carbs) is in Non-Fat Yogurt, Black Cherry?
The amount of carbohydrates (carbs) in Non-Fat Yogurt, Black Cherry depends on its serving size and preparation. On average, 1 cup (170 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Non-Fat Yogurt, Black Cherry.
How Much Fiber is in Non-Fat Yogurt, Black Cherry?
Non-Fat Yogurt, Black Cherry contains approximately 1 grams of fiber in 1 cup (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Non-Fat Yogurt, Black Cherry for healthier you!
What vitamins and minerals are in a Non-Fat Yogurt, Black Cherry?
Vitamins in Non-Fat Yogurt, Black Cherry:
Non-Fat Yogurt, Black Cherry contains following minerals:
General
Does Non-Fat Yogurt, Black Cherry contain caffeine?
Non-Fat Yogurt, Black Cherry does not contain any caffeine.
Does Non-Fat Yogurt, Black Cherry contain alcohol?
Non-Fat Yogurt, Black Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Non-Fat Yogurt, Black Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Non-Fat Yogurt, Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Non-Fat Yogurt, Black Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Non-Fat Yogurt, Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Non-Fat Yogurt, Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Non-Fat Yogurt, Black Cherry for free?
Yes! Since Non-Fat Yogurt, Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Non-Fat Yogurt, Black Cherry with water tracking feature?
Nutribit automatically calculates the water content of Non-Fat Yogurt, Black Cherry and adds it to your daily hydration log. Simply log Non-Fat Yogurt, Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Non-Fat Yogurt, Black Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Non-Fat Yogurt, Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Non-Fat Yogurt, Black Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Non-Fat Yogurt, Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Non-Fat Yogurt, Black Cherry
Vitamin D in Non-Fat Yogurt, Black Cherry supports bone health
Vitamin D in Non-Fat Yogurt, Black Cherry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Vitamin D in Non-Fat Yogurt, Black Cherry boosts the immune system
Vitamin D in Non-Fat Yogurt, Black Cherry enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Non-Fat Yogurt, Black Cherry improves muscle function
Vitamin D in Non-Fat Yogurt, Black Cherry is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Non-Fat Yogurt, Black Cherry promotes cardiovascular health
Vitamin D in Non-Fat Yogurt, Black Cherry may help regulate blood pressure and support overall heart health.
Vitamin D in Non-Fat Yogurt, Black Cherry reduces the risk of certain diseases
Adequate levels of Vitamin D in Non-Fat Yogurt, Black Cherry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Non-Fat Yogurt, Black Cherry supports mental health
Vitamin D in Non-Fat Yogurt, Black Cherry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Non-Fat Yogurt, Black Cherry aids in weight management
Studies suggest Vitamin D in Non-Fat Yogurt, Black Cherry may help regulate body weight and reduce fat accumulation.
Vitamin D in Non-Fat Yogurt, Black Cherry improves insulin sensitivity
Vitamin D in Non-Fat Yogurt, Black Cherry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Non-Fat Yogurt, Black Cherry supports prenatal health
Vitamin D in Non-Fat Yogurt, Black Cherry is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Non-Fat Yogurt, Black Cherry supports bone health.
Calcium in Non-Fat Yogurt, Black Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Non-Fat Yogurt, Black Cherry supports muscle function.
Calcium in Non-Fat Yogurt, Black Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Non-Fat Yogurt, Black Cherry supports heart health.
Calcium in Non-Fat Yogurt, Black Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Non-Fat Yogurt, Black Cherry supports nerve transmission.
Calcium in Non-Fat Yogurt, Black Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Non-Fat Yogurt, Black Cherry supports blood clotting.
Calcium in Non-Fat Yogurt, Black Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Non-Fat Yogurt, Black Cherry supports hormonal secretion.
Calcium in Non-Fat Yogurt, Black Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Non-Fat Yogurt, Black Cherry supports weight management.
Calcium in Non-Fat Yogurt, Black Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Non-Fat Yogurt, Black Cherry supports dental health.
Calcium in Non-Fat Yogurt, Black Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Non-Fat Yogurt, Black Cherry supports blood pressure regulation.
Calcium in Non-Fat Yogurt, Black Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 cup Non-Fat Yogurt, Black Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.