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Low-Fat Yogurt, Mixed Berry

Shur Fine

190

kcal Energy

73.7%

% from carbs

16.8%

% from protein

9.5%

% from fats

In 170 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g
Calories
190

% Daily Value

Total Fat 2 g
3.1%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 10 mg
3.3%
Sodium, Na 120 mg
5.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 35 g
12.7%
Fiber 0 g
Sugars 32 g
64%
Protein 8 g
16%
Iron 0 mg
Vitamin A, IU 400 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 260 mg
Iron, Fe 0 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Low-Fat Yogurt, Mixed Berry

Nutrients

What is the calorie content of Low-Fat Yogurt, Mixed Berry?

A typical serving 1 cup of Low-Fat Yogurt, Mixed Berry (170 grams) contains approximately 190 calories. You can check the exact calorie content by logging Low-Fat Yogurt, Mixed Berry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Low-Fat Yogurt, Mixed Berry have?

The amount of fat in Low-Fat Yogurt, Mixed Berry depends on the ingredients and preparation method. On average, one serving 1 cup (170 grams) of Low-Fat Yogurt, Mixed Berry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Low-Fat Yogurt, Mixed Berry have?

The protein content in Low-Fat Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 cup of Low-Fat Yogurt, Mixed Berry (about 170 grams) contains approximately 8 grams of protein.

Is Low-Fat Yogurt, Mixed Berry a good source of protein?

The protein content in Low-Fat Yogurt, Mixed Berry depends on the ingredients exists in it. On average, 1 cup of Low-Fat Yogurt, Mixed Berry (about 170 grams) contains approximately 8 grams of protein.

How much sugar does a Low-Fat Yogurt, Mixed Berry have?

On average, 1 cup (about 170 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Low-Fat Yogurt, Mixed Berry contain added sugar?

On average, 1 cup (about 170 grams) contains about 32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Low-Fat Yogurt, Mixed Berry?

On average, 1 cup (about 170 grams) contains about 35 grams of carbohydrates.

How Much Fiber is in Low-Fat Yogurt, Mixed Berry?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Low-Fat Yogurt, Mixed Berry?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Low-Fat Yogurt, Mixed Berry suitable for vegans?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low-Fat Yogurt, Mixed Berry contain caffeine?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Low-Fat Yogurt, Mixed Berry contain alcohol?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Low-Fat Yogurt, Mixed Berry healthier?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Low-Fat Yogurt, Mixed Berry in Nutribit?

Low-Fat Yogurt, Mixed Berry contains approximately 0 grams of fiber in 1 cup (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Low-Fat Yogurt, Mixed Berry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Low-Fat Yogurt, Mixed Berry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Low-Fat Yogurt, Mixed Berry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Low-Fat Yogurt, Mixed Berry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Low-Fat Yogurt, Mixed Berry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Low-Fat Yogurt, Mixed Berry for free?

Yes! Since Low-Fat Yogurt, Mixed Berry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Low-Fat Yogurt, Mixed Berry with water tracking feature?

Nutribit automatically calculates the water content of Low-Fat Yogurt, Mixed Berry and adds it to your daily hydration log. Simply log Low-Fat Yogurt, Mixed Berry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Low-Fat Yogurt, Mixed Berry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Low-Fat Yogurt, Mixed Berry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Low-Fat Yogurt, Mixed Berry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Low-Fat Yogurt, Mixed Berry data can be accessed offline in the Nutribit app anytime anywhere!