Light, Non Fat Yogurt, Cherry
Market Basket
26.09
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Light, Non Fat Yogurt, Cherry Nutrients FAQs
Nutrients
- Vitamin A:Light, Non Fat Yogurt, Cherry has 750 IU of Vitamin A.
- Light, Non Fat Yogurt, Cherry has 260mg of Calcium.
- Light, Non Fat Yogurt, Cherry has 70mg of Sodium, Na.
- Light, Non Fat Yogurt, Cherry has 260mg of Potassium, K.
What is the calorie content of Light, Non Fat Yogurt, Cherry?
A typical serving 1 container (170 grams) of Light, Non Fat Yogurt, Cherry contains approximately 90 calories.
You can check the exact calorie content by logging Light, Non Fat Yogurt, Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light, Non Fat Yogurt, Cherry have?
The amount of fat in Light, Non Fat Yogurt, Cherry depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Light, Non Fat Yogurt, Cherry contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light, Non Fat Yogurt, Cherry have?
The protein content in Light, Non Fat Yogurt, Cherry depends on the ingredients exists in it. On average, 1 container (170 grams) of Light, Non Fat Yogurt, Cherry contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Light, Non Fat Yogurt, Cherry, Download Nutribit app for healthier you!
How much sugar does a Light, Non Fat Yogurt, Cherry have?
On average, 1 container (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light, Non Fat Yogurt, Cherry.
How Much carbohydrates (carbs) is in Light, Non Fat Yogurt, Cherry?
The amount of carbohydrates (carbs) in Light, Non Fat Yogurt, Cherry depends on its serving size and preparation. On average, 1 container (170 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light, Non Fat Yogurt, Cherry.
How Much Fiber is in Light, Non Fat Yogurt, Cherry?
Light, Non Fat Yogurt, Cherry contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light, Non Fat Yogurt, Cherry for healthier you!
What vitamins and minerals are in a Light, Non Fat Yogurt, Cherry?
Vitamins in Light, Non Fat Yogurt, Cherry:
Light, Non Fat Yogurt, Cherry contains following minerals:
General
Does Light, Non Fat Yogurt, Cherry contain caffeine?
Light, Non Fat Yogurt, Cherry does not contain any caffeine.
Does Light, Non Fat Yogurt, Cherry contain alcohol?
Light, Non Fat Yogurt, Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light, Non Fat Yogurt, Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light, Non Fat Yogurt, Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light, Non Fat Yogurt, Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light, Non Fat Yogurt, Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light, Non Fat Yogurt, Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light, Non Fat Yogurt, Cherry for free?
Yes! Since Light, Non Fat Yogurt, Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light, Non Fat Yogurt, Cherry with water tracking feature?
Nutribit automatically calculates the water content of Light, Non Fat Yogurt, Cherry and adds it to your daily hydration log. Simply log Light, Non Fat Yogurt, Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light, Non Fat Yogurt, Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light, Non Fat Yogurt, Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light, Non Fat Yogurt, Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light, Non Fat Yogurt, Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light, Non Fat Yogurt, Cherry
Vitamin A in Light, Non Fat Yogurt, Cherry supports eye health.
Vitamin A in Light, Non Fat Yogurt, Cherry is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Light, Non Fat Yogurt, Cherry boosts immune function.
Vitamin A in Light, Non Fat Yogurt, Cherry helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Light, Non Fat Yogurt, Cherry promotes healthy skin.
Vitamin A in Light, Non Fat Yogurt, Cherry supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Light, Non Fat Yogurt, Cherry enhances reproductive health.
Vitamin A in Light, Non Fat Yogurt, Cherry plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Light, Non Fat Yogurt, Cherry supports bone health.
Vitamin A in Light, Non Fat Yogurt, Cherry contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Light, Non Fat Yogurt, Cherry reduces the risk of certain cancers.
Vitamin A in Light, Non Fat Yogurt, Cherry helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Light, Non Fat Yogurt, Cherry promotes healthy development during pregnancy.
Vitamin A in Light, Non Fat Yogurt, Cherry is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Light, Non Fat Yogurt, Cherry maintains healthy mucous membranes.
Vitamin A in Light, Non Fat Yogurt, Cherry helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Light, Non Fat Yogurt, Cherry improves wound healing.
Vitamin A in Light, Non Fat Yogurt, Cherry promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Light, Non Fat Yogurt, Cherry may reduce the risk of macular degeneration.
Vitamin A in Light, Non Fat Yogurt, Cherry, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Light, Non Fat Yogurt, Cherry supports bone health.
Calcium in Light, Non Fat Yogurt, Cherry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Light, Non Fat Yogurt, Cherry supports muscle function.
Calcium in Light, Non Fat Yogurt, Cherry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Light, Non Fat Yogurt, Cherry supports heart health.
Calcium in Light, Non Fat Yogurt, Cherry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Light, Non Fat Yogurt, Cherry supports nerve transmission.
Calcium in Light, Non Fat Yogurt, Cherry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Light, Non Fat Yogurt, Cherry supports blood clotting.
Calcium in Light, Non Fat Yogurt, Cherry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Light, Non Fat Yogurt, Cherry supports hormonal secretion.
Calcium in Light, Non Fat Yogurt, Cherry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Light, Non Fat Yogurt, Cherry supports weight management.
Calcium in Light, Non Fat Yogurt, Cherry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Light, Non Fat Yogurt, Cherry supports dental health.
Calcium in Light, Non Fat Yogurt, Cherry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Light, Non Fat Yogurt, Cherry supports blood pressure regulation.
Calcium in Light, Non Fat Yogurt, Cherry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 90 calories?
The amount of exercise required to burn off 1 container Light, Non Fat Yogurt, Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.