Variety Pack Squares

Ghirardelli

Total Energy

220

kcal

46.35

% from carbs

3.43

% from protein

50.21

% from fats

In 44 g

% daily value

Total Fat

13g

20%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

50mg

2.2%

Total Carbohydrates

27g

9.8%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Variety Pack Squares

A typical serving 3 squares of Variety Pack Squares (44 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Variety Pack Squares depends on the ingredients and preparation method. On average, one serving 3 squares (44 grams) of Variety Pack Squares contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Variety Pack Squares depends on the ingredients exists in it. On average, 3 squares of Variety Pack Squares (about 44 grams) contains approximately 2 grams of protein.

On average, 3 squares (about 44 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 squares (about 44 grams) contains about 27 grams of carbohydrates.

Variety Pack Squares contains approximately 2 grams of fiber in 3 squares (about 44 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 squares Variety Pack Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.