Crispy Wafer Spirals
Got Milk
Total Energy
160
kcal
% from carbs
% from protein
% from fats
In 34 g
% daily value
Total Fat
6g
9.2%
Saturated
3g
15%
Sodium, Na
30mg
1.3%
Potassium, K
70mg
1.5%
Total Carbohydrates
25g
9.1%
Fiber
1g
3.6%
Sugars
18g
36%
Protein
1g
2%
Calcium, Ca
10mg
Iron, Fe
1mg
Vitamin D (D2 + D3), International Units
4IU
Vitamin D (D2 + D3)
0.1UG
Sugars, added
17g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Crispy Wafer Spirals?
How Much Protein is in Crispy Wafer Spirals?
How Much Protein is in Crispy Wafer Spirals?
How Much Sugar is in Crispy Wafer Spirals?
How Much Sugar is in Crispy Wafer Spirals?
How Much carbohydrates (carbs) is in Crispy Wafer Spirals?
How Much carbohydrates (carbs) is in Crispy Wafer Spirals?
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How Much Fiber is in Crispy Wafer Spirals?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.