Crispy Wafer Spirals

Got Milk

Total Energy

160

kcal

63.29

% from carbs

2.53

% from protein

34.18

% from fats

In 34 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Sodium, Na

30mg

1.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

25g

9.1%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

10mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Wafer Spirals

A typical serving 3 rolls of Crispy Wafer Spirals (34 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Wafer Spirals depends on the ingredients and preparation method. On average, one serving 3 rolls (34 grams) of Crispy Wafer Spirals contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Wafer Spirals depends on the ingredients exists in it. On average, 3 rolls of Crispy Wafer Spirals (about 34 grams) contains approximately 1 grams of protein.

On average, 3 rolls (about 34 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 34 grams) contains about 25 grams of carbohydrates.

Crispy Wafer Spirals contains approximately 1 grams of fiber in 3 rolls (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 rolls Crispy Wafer Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.