Wafer, Milk Hazelnut, Crispy

Knoppers

Total Energy

140

kcal

41.18

% from carbs

5.88

% from protein

52.94

% from fats

In 25 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Cholesterol

2.5mg

0.8%

Sodium, Na

45mg

2%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

8g

16%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wafer, Milk Hazelnut, Crispy

A typical serving 1 piece of Wafer, Milk Hazelnut, Crispy (25 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wafer, Milk Hazelnut, Crispy depends on the ingredients and preparation method. On average, one serving 1 piece (25 grams) of Wafer, Milk Hazelnut, Crispy contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wafer, Milk Hazelnut, Crispy depends on the ingredients exists in it. On average, 1 piece of Wafer, Milk Hazelnut, Crispy (about 25 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 25 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 25 grams) contains about 14 grams of carbohydrates.

Wafer, Milk Hazelnut, Crispy contains approximately 0.5 grams of fiber in 1 piece (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Wafer, Milk Hazelnut, Crispy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.