Crispy Hazelnut Milk Chocolate Wafer

Wild Ophelia

Total Energy

300

kcal

40.63

% from carbs

5.08

% from protein

54.29

% from fats

In 57 g

% daily value

Total Fat

19g

29.2%

Saturated

11g

55%

Cholesterol

10mg

3.3%

Sodium, Na

150mg

6.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

26g

52%

Protein

4g

8%

Calcium, Ca

90mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Hazelnut Milk Chocolate Wafer

A typical serving 1 bar of Crispy Hazelnut Milk Chocolate Wafer (57 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Hazelnut Milk Chocolate Wafer depends on the ingredients and preparation method. On average, one serving 1 bar (57 grams) of Crispy Hazelnut Milk Chocolate Wafer contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Hazelnut Milk Chocolate Wafer depends on the ingredients exists in it. On average, 1 bar of Crispy Hazelnut Milk Chocolate Wafer (about 57 grams) contains approximately 4 grams of protein.

On average, 1 bar (about 57 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 57 grams) contains about 32 grams of carbohydrates.

Crispy Hazelnut Milk Chocolate Wafer contains approximately 3 grams of fiber in 1 bar (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bar Crispy Hazelnut Milk Chocolate Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.