Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals

Got Milk

Total Energy

170

kcal

59.88

% from carbs

2.4

% from protein

37.72

% from fats

In 34 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Sodium, Na

40mg

1.7%

Potassium, K

60mg

1.3%

Total Carbohydrates

25g

9.1%

Sugars

19g

38%

Protein

1g

2%

Calcium, Ca

20mg

Iron, Fe

0.7mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals

A typical serving 3 rolls of Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals (34 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals depends on the ingredients and preparation method. On average, one serving 3 rolls (34 grams) of Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals depends on the ingredients exists in it. On average, 3 rolls of Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals (about 34 grams) contains approximately 1 grams of protein.

On average, 3 rolls (about 34 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rolls (about 34 grams) contains about 25 grams of carbohydrates.

Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals contains approximately 0 grams of fiber in 3 rolls (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 3 rolls Crispy Wafer Spirals, Cookies & Cream Creme Filled Spirals

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.