Mercato, Turkey & Fire-Roasted Corn

Starbucks Grocery

Total Energy

530

kcal

35.56

% from carbs

17.78

% from protein

46.67

% from fats

In 1 salad

% daily value

Total Fat

28g

43.1%

Saturated

4.5g

22.5%

Cholesterol

35mg

11.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

48g

17.5%

Fiber

6g

21.4%

Sugars

21g

42%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

13000IU

Vitamin C, total ascorbic acid

102mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mercato, Turkey & Fire-Roasted Corn

A typical serving 1 salad of Mercato, Turkey & Fire-Roasted Corn (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mercato, Turkey & Fire-Roasted Corn depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Mercato, Turkey & Fire-Roasted Corn contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mercato, Turkey & Fire-Roasted Corn depends on the ingredients exists in it. On average, 1 salad of Mercato, Turkey & Fire-Roasted Corn (about null grams) contains approximately 24 grams of protein.

On average, 1 salad (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 48 grams of carbohydrates.

Mercato, Turkey & Fire-Roasted Corn contains approximately 6 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 salad Mercato, Turkey & Fire-Roasted Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.