Mercato, Turkey & Fire-Roasted Corn

Starbucks Grocery

17.78

% from protein

35.56

% from carbs

35.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
530
% Daily value*

Total Fat 28 g
43.1%

Saturated 4.5 g
22.5%

Cholesterol 35 mg
11.7%

Sodium, Na 790 mg
34.3%

Total Carbohydrates 48 g
17.5%

Fiber 6 g
21.4%

Sugars 21 g
42%

Protein 24 g
48%

Vitamin A 13000 IU

Vitamin C 102 mg

Calcium 260 mg

Iron 5.4 mg

Mercato, Turkey & Fire-Roasted Corn Nutrients FAQs

Nutrients

What is the calorie content of Mercato, Turkey & Fire-Roasted Corn?

A typical serving 1 salad of Mercato, Turkey & Fire-Roasted Corn contains approximately 530 calories.

You can check the exact calorie content by logging Mercato, Turkey & Fire-Roasted Corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mercato, Turkey & Fire-Roasted Corn have?

The amount of fat in Mercato, Turkey & Fire-Roasted Corn depends on the ingredients and preparation method. On average, one serving 1 salad of Mercato, Turkey & Fire-Roasted Corn contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mercato, Turkey & Fire-Roasted Corn have?

The protein content in Mercato, Turkey & Fire-Roasted Corn depends on the ingredients exists in it. On average, 1 salad of Mercato, Turkey & Fire-Roasted Corn contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Mercato, Turkey & Fire-Roasted Corn, Download Nutribit app for healthier you!

How much sugar does a Mercato, Turkey & Fire-Roasted Corn have?

On average, 1 salad contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mercato, Turkey & Fire-Roasted Corn.

How Much carbohydrates (carbs) is in Mercato, Turkey & Fire-Roasted Corn?

The amount of carbohydrates (carbs) in Mercato, Turkey & Fire-Roasted Corn depends on its serving size and preparation. On average, 1 salad contains about 48 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mercato, Turkey & Fire-Roasted Corn.

How Much Fiber is in Mercato, Turkey & Fire-Roasted Corn?

Mercato, Turkey & Fire-Roasted Corn contains approximately 6 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mercato, Turkey & Fire-Roasted Corn for healthier you!

What vitamins and minerals are in a Mercato, Turkey & Fire-Roasted Corn?

Vitamins in Mercato, Turkey & Fire-Roasted Corn:

  • Vitamin A:Mercato, Turkey & Fire-Roasted Corn has 13000 IU of Vitamin A.
  • Vitamin C:Mercato, Turkey & Fire-Roasted Corn has 102 mg of Vitamin C.

Mercato, Turkey & Fire-Roasted Corn contains following minerals:

  • Mercato, Turkey & Fire-Roasted Corn has 260mg of Calcium.
  • Mercato, Turkey & Fire-Roasted Corn has 790mg of Sodium, Na.
  • Mercato, Turkey & Fire-Roasted Corn has 5.4mg of Iron.

General

Does Mercato, Turkey & Fire-Roasted Corn contain caffeine?

Mercato, Turkey & Fire-Roasted Corn does not contain any caffeine.

Does Mercato, Turkey & Fire-Roasted Corn contain alcohol?

Mercato, Turkey & Fire-Roasted Corn does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mercato, Turkey & Fire-Roasted Corn?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mercato, Turkey & Fire-Roasted Corn and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mercato, Turkey & Fire-Roasted Corn quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mercato, Turkey & Fire-Roasted Corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mercato, Turkey & Fire-Roasted Corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mercato, Turkey & Fire-Roasted Corn for free?

Yes! Since Mercato, Turkey & Fire-Roasted Corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mercato, Turkey & Fire-Roasted Corn with water tracking feature?

Nutribit automatically calculates the water content of Mercato, Turkey & Fire-Roasted Corn and adds it to your daily hydration log. Simply log Mercato, Turkey & Fire-Roasted Corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mercato, Turkey & Fire-Roasted Corn as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mercato, Turkey & Fire-Roasted Corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mercato, Turkey & Fire-Roasted Corn nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mercato, Turkey & Fire-Roasted Corn data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mercato, Turkey & Fire-Roasted Corn

Protein and Vitamin A in Mercato, Turkey & Fire-Roasted Corn supports bone health.

  • Protein in Mercato, Turkey & Fire-Roasted Corn plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Mercato, Turkey & Fire-Roasted Corn contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mercato, Turkey & Fire-Roasted Corn are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mercato, Turkey & Fire-Roasted Corn aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mercato, Turkey & Fire-Roasted Corn help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mercato, Turkey & Fire-Roasted Corn can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn aids weight management by helping you feel full longer.

Fiber-rich carbs from Mercato, Turkey & Fire-Roasted Corn help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn enhances brain function and helps improve memory and focus.

Glucose from Mercato, Turkey & Fire-Roasted Corn is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mercato, Turkey & Fire-Roasted Corn provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn promotes gut health by feeding beneficial gut bacteria.

Fiber in Mercato, Turkey & Fire-Roasted Corn serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mercato, Turkey & Fire-Roasted Corn support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mercato, Turkey & Fire-Roasted Corn helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mercato, Turkey & Fire-Roasted Corn, help regulate blood pressure and reduce hypertension risk.

Protein in Mercato, Turkey & Fire-Roasted Corn supports building and repairing tissues.

Builds and repairs tissues in Mercato, Turkey & Fire-Roasted Corn is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mercato, Turkey & Fire-Roasted Corn supports immune function.

Supports immune function in Mercato, Turkey & Fire-Roasted Corn is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mercato, Turkey & Fire-Roasted Corn helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mercato, Turkey & Fire-Roasted Corn is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mercato, Turkey & Fire-Roasted Corn provides energy.

Provides energy in Mercato, Turkey & Fire-Roasted Corn can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mercato, Turkey & Fire-Roasted Corn supports muscle growth and strength.

Supports muscle growth and strength in Mercato, Turkey & Fire-Roasted Corn is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mercato, Turkey & Fire-Roasted Corn helps in weight management.

Helps in weight management in Mercato, Turkey & Fire-Roasted Corn promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mercato, Turkey & Fire-Roasted Corn aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mercato, Turkey & Fire-Roasted Corn is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mercato, Turkey & Fire-Roasted Corn improves skin, hair, and nails.

Improves skin, hair, and nails in Mercato, Turkey & Fire-Roasted Corn is essential for the health and growth of hair, skin, and nails.

Protein in Mercato, Turkey & Fire-Roasted Corn regulates blood sugar levels.

Regulates blood sugar levels in Mercato, Turkey & Fire-Roasted Corn helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mercato, Turkey & Fire-Roasted Corn supports digestion.

Fiber in Mercato, Turkey & Fire-Roasted Corn aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mercato, Turkey & Fire-Roasted Corn supports heart health.

Soluble fiber in Mercato, Turkey & Fire-Roasted Corn can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mercato, Turkey & Fire-Roasted Corn aids in weight management.

Fiber-rich foods in Mercato, Turkey & Fire-Roasted Corn increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mercato, Turkey & Fire-Roasted Corn regulates blood sugar.

Fiber in Mercato, Turkey & Fire-Roasted Corn helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mercato, Turkey & Fire-Roasted Corn promotes gut health.

Fiber in Mercato, Turkey & Fire-Roasted Corn acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mercato, Turkey & Fire-Roasted Corn lowers the risk of colon cancer.

A high-fiber diet from Mercato, Turkey & Fire-Roasted Corn is linked to a reduced risk of colon cancer.

Fiber in Mercato, Turkey & Fire-Roasted Corn improves skin health.

Fiber in Mercato, Turkey & Fire-Roasted Corn helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Mercato, Turkey & Fire-Roasted Corn helps lower blood pressure.

Adequate fiber in Mercato, Turkey & Fire-Roasted Corn may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mercato, Turkey & Fire-Roasted Corn boosts immune function.

Fiber in Mercato, Turkey & Fire-Roasted Corn supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mercato, Turkey & Fire-Roasted Corn reduces the risk of type 2 diabetes.

Fiber in Mercato, Turkey & Fire-Roasted Corn can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn supports eye health.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn boosts immune function.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn promotes healthy skin.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn enhances reproductive health.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn reduces the risk of certain cancers.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn promotes healthy development during pregnancy.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn maintains healthy mucous membranes.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn improves wound healing.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn may reduce the risk of macular degeneration.

Vitamin A in Mercato, Turkey & Fire-Roasted Corn, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports bone health.

Calcium in Mercato, Turkey & Fire-Roasted Corn is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports muscle function.

Calcium in Mercato, Turkey & Fire-Roasted Corn plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports heart health.

Calcium in Mercato, Turkey & Fire-Roasted Corn helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports nerve transmission.

Calcium in Mercato, Turkey & Fire-Roasted Corn is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports blood clotting.

Calcium in Mercato, Turkey & Fire-Roasted Corn is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports hormonal secretion.

Calcium in Mercato, Turkey & Fire-Roasted Corn regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports weight management.

Calcium in Mercato, Turkey & Fire-Roasted Corn may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports dental health.

Calcium in Mercato, Turkey & Fire-Roasted Corn strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mercato, Turkey & Fire-Roasted Corn supports blood pressure regulation.

Calcium in Mercato, Turkey & Fire-Roasted Corn, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn supports fluid balance.

Maintains Fluid Balance in Mercato, Turkey & Fire-Roasted Corn helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn supports nerve function.

Supports Nerve Function in Mercato, Turkey & Fire-Roasted Corn helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn helps regulate blood pressure.

Regulates Blood Pressure in Mercato, Turkey & Fire-Roasted Corn helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn supports muscle function.

Aids Muscle Function in Mercato, Turkey & Fire-Roasted Corn helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn aids nutrient absorption.

Improves Nutrient Absorption in Mercato, Turkey & Fire-Roasted Corn assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn helps balance pH levels.

Balances pH Levels in Mercato, Turkey & Fire-Roasted Corn helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mercato, Turkey & Fire-Roasted Corn supports bone health.

Supports Bone Health in Mercato, Turkey & Fire-Roasted Corn helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 salad Mercato, Turkey & Fire-Roasted Corn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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