Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers

Starbucks Mercato

Total Energy

520

kcal

33.85

% from carbs

17.69

% from protein

48.46

% from fats

In 1 sandwich

% daily value

Total Fat

28g

43.1%

Saturated

11g

55%

Cholesterol

80mg

26.7%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

44g

16%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

23g

46%

Calcium, Ca

325mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers

A typical serving 1 sandwich of Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers depends on the ingredients exists in it. On average, 1 sandwich of Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers (about null grams) contains approximately 23 grams of protein.

On average, 1 sandwich (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 44 grams of carbohydrates.

Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 1 sandwich Sandwich with Kale-Basil-Walnut Pistou,Smoked Mozzarella & Roasted Peppers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.