Rinderbraten tri tip

Common Food

51.12

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
179.4
% Daily value*

Total Fat 9.4 g
14.5%

Cholesterol 70.6 mg
23.5%

Sodium, Na 45.1 mg
2%

Potassium, K 274.6 mg
5.8%

Protein 22.1 g
44.3%

Water 53.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 5.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.5 mg

Folate 6.8 UG

Folic acid 0 UG

Folate, food 6.8 UG

Folate, DFE 6.8 UG

Vitamin B-12 1.3 UG

Choline, total 84.3 mg

Vitamin K (phylloquinone) 1.2 UG

Calcium 16.2 mg

Iron 1.4 mg

Magnesium 18.7 mg

Phosphorus, P 170.9 mg

Zinc 4 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 23.8 UG

Ash 0.9 g

Theobromine 0 mg

Energy 750.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.2 g

SFA 18:0 1 g

MUFA 18:1 4.4 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 11.1 mg

Tryptophan 0.1 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.3 g

Aspartic acid 2 g

Glutamic acid 3.3 g

Glycine 1.3 g

Proline 1.1 g

Serine 0.9 g

Hydroxyproline 0.2 g

Rinderbraten tri tip Nutrients FAQs

Nutrients

What is the calorie content of Rinderbraten tri tip?

A typical serving 1 portion (85 grams) of Rinderbraten tri tip contains approximately 179 calories.

You can check the exact calorie content by logging Rinderbraten tri tip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rinderbraten tri tip have?

The amount of fat in Rinderbraten tri tip depends on the ingredients and preparation method. On average, one serving 1 portion (85 grams) of Rinderbraten tri tip contains approximately 9.41 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rinderbraten tri tip have?

The protein content in Rinderbraten tri tip depends on the ingredients exists in it. On average, 1 portion (85 grams) of Rinderbraten tri tip contains approximately 22.14 grams of protein.

Know your exact protein requirement and how much protein you get from Rinderbraten tri tip, Download Nutribit app for healthier you!

How much sugar does a Rinderbraten tri tip have?

On average, 1 portion (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rinderbraten tri tip.

How Much carbohydrates (carbs) is in Rinderbraten tri tip?

The amount of carbohydrates (carbs) in Rinderbraten tri tip depends on its serving size and preparation. On average, 1 portion (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rinderbraten tri tip.

How Much Fiber is in Rinderbraten tri tip?

Rinderbraten tri tip contains approximately 0 grams of fiber in 1 portion (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rinderbraten tri tip for healthier you!

What vitamins and minerals are in a Rinderbraten tri tip?

Vitamins in Rinderbraten tri tip:

  • Vitamin B-12:Rinderbraten tri tip has 1.3005 UG of Vitamin B-12.
  • Vitamin B-6:Rinderbraten tri tip has 0.4633 mg of Vitamin B-6.

Rinderbraten tri tip contains following minerals:

  • Rinderbraten tri tip has 16.15mg of Calcium.
  • Rinderbraten tri tip has 45.05mg of Sodium, Na.
  • Rinderbraten tri tip has 274.55mg of Potassium, K.
  • Rinderbraten tri tip has 1.411mg of Iron.

General

Does Rinderbraten tri tip contain caffeine?

Rinderbraten tri tip does not contain any caffeine.

Does Rinderbraten tri tip contain alcohol?

Rinderbraten tri tip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rinderbraten tri tip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rinderbraten tri tip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rinderbraten tri tip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rinderbraten tri tip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rinderbraten tri tip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rinderbraten tri tip for free?

Yes absolutely, Since Rinderbraten tri tip does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rinderbraten tri tip with water tracking feature?

Rinderbraten tri tip does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Rinderbraten tri tip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rinderbraten tri tip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rinderbraten tri tip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rinderbraten tri tip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rinderbraten tri tip

Protein and Vitamin B-12 in Rinderbraten tri tip supports bone health.

  • Protein in Rinderbraten tri tip plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rinderbraten tri tip is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rinderbraten tri tip supports building and repairing tissues.

Builds and repairs tissues in Rinderbraten tri tip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rinderbraten tri tip supports immune function.

Supports immune function in Rinderbraten tri tip is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rinderbraten tri tip helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rinderbraten tri tip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rinderbraten tri tip provides energy.

Provides energy in Rinderbraten tri tip can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rinderbraten tri tip supports muscle growth and strength.

Supports muscle growth and strength in Rinderbraten tri tip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rinderbraten tri tip helps in weight management.

Helps in weight management in Rinderbraten tri tip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rinderbraten tri tip aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rinderbraten tri tip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rinderbraten tri tip improves skin, hair, and nails.

Improves skin, hair, and nails in Rinderbraten tri tip is essential for the health and growth of hair, skin, and nails.

Protein in Rinderbraten tri tip regulates blood sugar levels.

Regulates blood sugar levels in Rinderbraten tri tip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rinderbraten tri tip supports brain health

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Vitamin B-6 in Rinderbraten tri tip boosts immune function

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Vitamin B-6 in Rinderbraten tri tip promotes red blood cell production

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Vitamin B-6 in Rinderbraten tri tip reduces symptoms of PMS

{{vitamin}} in Rinderbraten tri tip reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rinderbraten tri tip supports heart health

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Vitamin B-6 in Rinderbraten tri tip aids in protein metabolism

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Vitamin B-6 in Rinderbraten tri tip improves mood and reduces depression

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Vitamin B-6 in Rinderbraten tri tip supports healthy pregnancy

{{vitamin}} in Rinderbraten tri tip supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rinderbraten tri tip helps prevent anemia

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Vitamin B-6 in Rinderbraten tri tip reduces nausea during pregnancy

{{vitamin}} in Rinderbraten tri tip reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rinderbraten tri tip supports red blood cell production

Vitamin B12 in Rinderbraten tri tip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rinderbraten tri tip boosts energy levels

Vitamin B12 in Rinderbraten tri tip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rinderbraten tri tip promotes brain health

Vitamin B12 in Rinderbraten tri tip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rinderbraten tri tip aids in DNA synthesis

Vitamin B12 in Rinderbraten tri tip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rinderbraten tri tip improves mood and mental health

Vitamin B12 in Rinderbraten tri tip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rinderbraten tri tip maintains healthy skin, hair, and nails

Vitamin B12 in Rinderbraten tri tip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rinderbraten tri tip prevents birth defects

Vitamin B12 in Rinderbraten tri tip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rinderbraten tri tip reduces risk of macular degeneration

Vitamin B12 in Rinderbraten tri tip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rinderbraten tri tip supports cardiovascular health

Vitamin B12 in Rinderbraten tri tip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rinderbraten tri tip supports antioxidant protection.

Antioxidant Protection in Rinderbraten tri tip helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rinderbraten tri tip supports thyroid function.

Thyroid Function in Rinderbraten tri tip helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rinderbraten tri tip supports immune system health.

Immune System Support in Rinderbraten tri tip enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rinderbraten tri tip supports heart health.

Heart Health in Rinderbraten tri tip helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rinderbraten tri tip supports cancer prevention.

Cancer Prevention in Rinderbraten tri tip helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rinderbraten tri tip supports cognitive function.

Cognitive Function in Rinderbraten tri tip may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rinderbraten tri tip supports skin health.

Skin Health in Rinderbraten tri tip helps protect the skin from UV damage and supports wound healing.

Selenium in Rinderbraten tri tip supports reproductive health.

Reproductive Health in Rinderbraten tri tip regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rinderbraten tri tip provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rinderbraten tri tip helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Rinderbraten tri tip boosts immune system

Boosts Immune System in Rinderbraten tri tip is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rinderbraten tri tip promotes wound healing

Promotes Wound Healing in Rinderbraten tri tip plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rinderbraten tri tip supports growth and development

Supports Growth and Development in Rinderbraten tri tip is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rinderbraten tri tip improves skin health

Improves Skin Health in Rinderbraten tri tip helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rinderbraten tri tip enhances brain function

Enhances Brain Function in Rinderbraten tri tip is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rinderbraten tri tip regulates hormonal balance

Regulates Hormonal Balance in Rinderbraten tri tip helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rinderbraten tri tip supports healthy vision

Supports Healthy Vision in Rinderbraten tri tip is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rinderbraten tri tip improves digestive health

Improves Digestive Health in Rinderbraten tri tip supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rinderbraten tri tip maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rinderbraten tri tip plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rinderbraten tri tip reduces inflammation

Reduces Inflammation in Rinderbraten tri tip has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 179 calories?

The amount of exercise required to burn off 1 portion Rinderbraten tri tip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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