Sunflower Seeds, Chile Limon

Tapatio

Total Energy

190

kcal

8.56

% from carbs

19.25

% from protein

72.19

% from fats

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

1.5g

7.5%

Sodium, Na

55mg

2.4%

Total Carbohydrates

4g

1.5%

Fiber

4g

14.3%

Protein

9g

18%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sunflower Seeds, Chile Limon

A typical serving 0.75 cup in shell of Sunflower Seeds, Chile Limon (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sunflower Seeds, Chile Limon depends on the ingredients and preparation method. On average, one serving 0.75 cup in shell (30 grams) of Sunflower Seeds, Chile Limon contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sunflower Seeds, Chile Limon depends on the ingredients exists in it. On average, 0.75 cup in shell of Sunflower Seeds, Chile Limon (about 30 grams) contains approximately 9 grams of protein.

On average, 0.75 cup in shell (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup in shell (about 30 grams) contains about 4 grams of carbohydrates.

Sunflower Seeds, Chile Limon contains approximately 4 grams of fiber in 0.75 cup in shell (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Limon & Picante Popcorn

Tapatio

160 kcal

Popcorn, Limon & Picante

Tapatio

160 kcal

Chile Limon Pumpkin Seeds

Werner

170 kcal

Popcorn, Salsa Picante & Limon

Tapatio

150 kcal

Limon & Picante Duros Hot Sauce

Tapatio

120 kcal

Potato Chips, Salsa Picante & Limon

Tapatio

150 kcal

Popcorn, Limon & Picante Medium Sauce

Tapatio

160 kcal

Chile Limon

Doritos

140 kcal

Sunflower Seeds, Flamin' Hot Limon Flavored

Spitz

160 kcal

Barbacoa, Red Chile Cooking Sauce

Tapatio

40 kcal

Hatch Green Chile Sunflower Seeds

Chinook Seedery

170 kcal

Sunflower Seeds, Sunflower Seeds

Nature's Place

190 kcal

Chile Limon SurtiMix

Encanto

234 kcal

Chile Limon Pistachios

Rio Grande Foods

160 kcal

Chile Limon Dinamita

Doritos

170 kcal

Dinamita, Chile Limon

Doritos

140 kcal

Chile Limon Snack

Lay's

160 kcal

Chile Limon Almonds

H-E-B

170 kcal

Small-Batch Sunflower Seeds, Hatch Chile

Chinook Seedery

140 kcal

Sunflower Seeds

Seed, High in Vitamin E

58 kcal

Sunflower Seeds, Flamin' Hot Limon Flavored, Extra Long

Frito Lay

140 kcal

Cheese Curls, Chile Limon

Clancy's

140 kcal

Taquitos, Chile y Limon

Pueblo Lindo

150 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.75 cup in shell Sunflower Seeds, Chile Limon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.