Sunflower Seeds, Flamin' Hot Limon Flavored

Spitz

14.91

% from protein

12.42

% from carbs

12.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 9.3 g(9g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.7 g
3.3%
Sodium, Na 250 mg
10.9%
Potassium, K 73.3 mg
1.6%
Total Carbohydrates 1.7 g
0.6%
Fiber 1 g
3.6%
Sugars 0.2 g
0.3%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 13.3 mg
Iron 0.4 mg

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Sunflower Seeds, Flamin' Hot Limon Flavored Nutrients FAQs

Nutrients

What is the calorie content of Sunflower Seeds, Flamin' Hot Limon Flavored?

A typical serving 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Flamin' Hot Limon Flavored contains approximately 160 calories.

You can check the exact calorie content by logging Sunflower Seeds, Flamin' Hot Limon Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sunflower Seeds, Flamin' Hot Limon Flavored have?

The amount of fat in Sunflower Seeds, Flamin' Hot Limon Flavored depends on the ingredients and preparation method. On average, one serving 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Flamin' Hot Limon Flavored contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sunflower Seeds, Flamin' Hot Limon Flavored have?

The protein content in Sunflower Seeds, Flamin' Hot Limon Flavored depends on the ingredients exists in it. On average, 3 tbsp hulled seeds with seasoning (28 grams) of Sunflower Seeds, Flamin' Hot Limon Flavored contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sunflower Seeds, Flamin' Hot Limon Flavored, Download Nutribit app for healthier you!

How much sugar does a Sunflower Seeds, Flamin' Hot Limon Flavored have?

On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Flamin' Hot Limon Flavored.

How Much carbohydrates (carbs) is in Sunflower Seeds, Flamin' Hot Limon Flavored?

The amount of carbohydrates (carbs) in Sunflower Seeds, Flamin' Hot Limon Flavored depends on its serving size and preparation. On average, 3 tbsp hulled seeds with seasoning (28 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sunflower Seeds, Flamin' Hot Limon Flavored.

How Much Fiber is in Sunflower Seeds, Flamin' Hot Limon Flavored?

Sunflower Seeds, Flamin' Hot Limon Flavored contains approximately 3 grams of fiber in 3 tbsp hulled seeds with seasoning (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Flamin' Hot Limon Flavored for healthier you!

What vitamins and minerals are in a Sunflower Seeds, Flamin' Hot Limon Flavored?

Sunflower Seeds, Flamin' Hot Limon Flavored contains following minerals:

  • Sunflower Seeds, Flamin' Hot Limon Flavored has 40mg of Calcium.
  • Sunflower Seeds, Flamin' Hot Limon Flavored has 750mg of Sodium, Na.
  • Sunflower Seeds, Flamin' Hot Limon Flavored has 220mg of Potassium, K.
  • Sunflower Seeds, Flamin' Hot Limon Flavored has 1.1mg of Iron.

General

Does Sunflower Seeds, Flamin' Hot Limon Flavored contain caffeine?

Sunflower Seeds, Flamin' Hot Limon Flavored does not contain any caffeine.

Does Sunflower Seeds, Flamin' Hot Limon Flavored contain alcohol?

Sunflower Seeds, Flamin' Hot Limon Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Flamin' Hot Limon Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Flamin' Hot Limon Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sunflower Seeds, Flamin' Hot Limon Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Flamin' Hot Limon Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Flamin' Hot Limon Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Flamin' Hot Limon Flavored for free?

Yes! Since Sunflower Seeds, Flamin' Hot Limon Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sunflower Seeds, Flamin' Hot Limon Flavored with water tracking feature?

Nutribit automatically calculates the water content of Sunflower Seeds, Flamin' Hot Limon Flavored and adds it to your daily hydration log. Simply log Sunflower Seeds, Flamin' Hot Limon Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sunflower Seeds, Flamin' Hot Limon Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Flamin' Hot Limon Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sunflower Seeds, Flamin' Hot Limon Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sunflower Seeds, Flamin' Hot Limon Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sunflower Seeds, Flamin' Hot Limon Flavored

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored supports fluid balance.

Maintains Fluid Balance in Sunflower Seeds, Flamin' Hot Limon Flavored helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored supports nerve function.

Supports Nerve Function in Sunflower Seeds, Flamin' Hot Limon Flavored helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored helps regulate blood pressure.

Regulates Blood Pressure in Sunflower Seeds, Flamin' Hot Limon Flavored helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored supports muscle function.

Aids Muscle Function in Sunflower Seeds, Flamin' Hot Limon Flavored helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored aids nutrient absorption.

Improves Nutrient Absorption in Sunflower Seeds, Flamin' Hot Limon Flavored assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored helps balance pH levels.

Balances pH Levels in Sunflower Seeds, Flamin' Hot Limon Flavored helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sunflower Seeds, Flamin' Hot Limon Flavored supports bone health.

Supports Bone Health in Sunflower Seeds, Flamin' Hot Limon Flavored helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 tbsp hulled seeds with seasoning Sunflower Seeds, Flamin' Hot Limon Flavored

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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