2% Milkfat Reduced Milk
365 Everyday Value
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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2% Milkfat Reduced Milk Nutrients FAQs
Nutrients
- Vitamin A:2% Milkfat Reduced Milk has 500 IU of Vitamin A.
- 2% Milkfat Reduced Milk has 390mg of Calcium.
- 2% Milkfat Reduced Milk has 115mg of Sodium, Na.
What is the calorie content of 2% Milkfat Reduced Milk?
A typical serving 1 cup (240 grams) of 2% Milkfat Reduced Milk contains approximately 120 calories.
You can check the exact calorie content by logging 2% Milkfat Reduced Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milkfat Reduced Milk have?
The amount of fat in 2% Milkfat Reduced Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Milkfat Reduced Milk contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milkfat Reduced Milk have?
The protein content in 2% Milkfat Reduced Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of 2% Milkfat Reduced Milk contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milkfat Reduced Milk, Download Nutribit app for healthier you!
How much sugar does a 2% Milkfat Reduced Milk have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milkfat Reduced Milk.
How Much carbohydrates (carbs) is in 2% Milkfat Reduced Milk?
The amount of carbohydrates (carbs) in 2% Milkfat Reduced Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milkfat Reduced Milk.
How Much Fiber is in 2% Milkfat Reduced Milk?
2% Milkfat Reduced Milk contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milkfat Reduced Milk for healthier you!
What vitamins and minerals are in a 2% Milkfat Reduced Milk?
Vitamins in 2% Milkfat Reduced Milk:
2% Milkfat Reduced Milk contains following minerals:
General
Does 2% Milkfat Reduced Milk contain caffeine?
2% Milkfat Reduced Milk does not contain any caffeine.
Does 2% Milkfat Reduced Milk contain alcohol?
2% Milkfat Reduced Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milkfat Reduced Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milkfat Reduced Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milkfat Reduced Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milkfat Reduced Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milkfat Reduced Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milkfat Reduced Milk for free?
Yes! Since 2% Milkfat Reduced Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milkfat Reduced Milk with water tracking feature?
Nutribit automatically calculates the water content of 2% Milkfat Reduced Milk and adds it to your daily hydration log. Simply log 2% Milkfat Reduced Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milkfat Reduced Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milkfat Reduced Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milkfat Reduced Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milkfat Reduced Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milkfat Reduced Milk
Protein in 2% Milkfat Reduced Milk supports building and repairing tissues.
Builds and repairs tissues in 2% Milkfat Reduced Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milkfat Reduced Milk supports immune function.
Supports immune function in 2% Milkfat Reduced Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milkfat Reduced Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milkfat Reduced Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milkfat Reduced Milk provides energy.
Provides energy in 2% Milkfat Reduced Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milkfat Reduced Milk supports muscle growth and strength.
Supports muscle growth and strength in 2% Milkfat Reduced Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milkfat Reduced Milk helps in weight management.
Helps in weight management in 2% Milkfat Reduced Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milkfat Reduced Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milkfat Reduced Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milkfat Reduced Milk supports bone health.
Supports bone health in 2% Milkfat Reduced Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Milkfat Reduced Milk improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milkfat Reduced Milk is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milkfat Reduced Milk regulates blood sugar levels.
Regulates blood sugar levels in 2% Milkfat Reduced Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in 2% Milkfat Reduced Milk supports bone health.
Calcium in 2% Milkfat Reduced Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milkfat Reduced Milk supports muscle function.
Calcium in 2% Milkfat Reduced Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milkfat Reduced Milk supports heart health.
Calcium in 2% Milkfat Reduced Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milkfat Reduced Milk supports nerve transmission.
Calcium in 2% Milkfat Reduced Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milkfat Reduced Milk supports blood clotting.
Calcium in 2% Milkfat Reduced Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milkfat Reduced Milk supports hormonal secretion.
Calcium in 2% Milkfat Reduced Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milkfat Reduced Milk supports weight management.
Calcium in 2% Milkfat Reduced Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milkfat Reduced Milk supports dental health.
Calcium in 2% Milkfat Reduced Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milkfat Reduced Milk supports blood pressure regulation.
Calcium in 2% Milkfat Reduced Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup 2% Milkfat Reduced Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.