Reduced Fat Milk, 2% Milkfat
Common Food
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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Reduced Fat Milk, 2% Milkfat Nutrients FAQs
Nutrients
- Vitamin A:Reduced Fat Milk, 2% Milkfat has 500 IU of Vitamin A.
- Vitamin C:Reduced Fat Milk, 2% Milkfat has 2.4 mg of Vitamin C.
- Vitamin D:Reduced Fat Milk, 2% Milkfat has 120 IU of Vitamin D.
- Reduced Fat Milk, 2% Milkfat has 325mg of Calcium.
- Reduced Fat Milk, 2% Milkfat has 125mg of Sodium, Na.
- Reduced Fat Milk, 2% Milkfat has 376mg of Potassium, K.
What is the calorie content of Reduced Fat Milk, 2% Milkfat?
A typical serving 1 cup (240 grams) of Reduced Fat Milk, 2% Milkfat contains approximately 130 calories.
You can check the exact calorie content by logging Reduced Fat Milk, 2% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reduced Fat Milk, 2% Milkfat have?
The amount of fat in Reduced Fat Milk, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Reduced Fat Milk, 2% Milkfat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reduced Fat Milk, 2% Milkfat have?
The protein content in Reduced Fat Milk, 2% Milkfat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Reduced Fat Milk, 2% Milkfat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Reduced Fat Milk, 2% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Reduced Fat Milk, 2% Milkfat have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reduced Fat Milk, 2% Milkfat.
How Much carbohydrates (carbs) is in Reduced Fat Milk, 2% Milkfat?
The amount of carbohydrates (carbs) in Reduced Fat Milk, 2% Milkfat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reduced Fat Milk, 2% Milkfat.
How Much Fiber is in Reduced Fat Milk, 2% Milkfat?
Reduced Fat Milk, 2% Milkfat contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reduced Fat Milk, 2% Milkfat for healthier you!
What vitamins and minerals are in a Reduced Fat Milk, 2% Milkfat?
Vitamins in Reduced Fat Milk, 2% Milkfat:
Reduced Fat Milk, 2% Milkfat contains following minerals:
General
Does Reduced Fat Milk, 2% Milkfat contain caffeine?
Reduced Fat Milk, 2% Milkfat does not contain any caffeine.
Does Reduced Fat Milk, 2% Milkfat contain alcohol?
Reduced Fat Milk, 2% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reduced Fat Milk, 2% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Milk, 2% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reduced Fat Milk, 2% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reduced Fat Milk, 2% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Milk, 2% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reduced Fat Milk, 2% Milkfat for free?
Yes! Since Reduced Fat Milk, 2% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reduced Fat Milk, 2% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Reduced Fat Milk, 2% Milkfat and adds it to your daily hydration log. Simply log Reduced Fat Milk, 2% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reduced Fat Milk, 2% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Milk, 2% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reduced Fat Milk, 2% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reduced Fat Milk, 2% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reduced Fat Milk, 2% Milkfat
Protein and Vitamin D in Reduced Fat Milk, 2% Milkfat supports bone health.
Protein in Reduced Fat Milk, 2% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Reduced Fat Milk, 2% Milkfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Reduced Fat Milk, 2% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Reduced Fat Milk, 2% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reduced Fat Milk, 2% Milkfat supports immune function.
Supports immune function in Reduced Fat Milk, 2% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reduced Fat Milk, 2% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reduced Fat Milk, 2% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reduced Fat Milk, 2% Milkfat provides energy.
Provides energy in Reduced Fat Milk, 2% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reduced Fat Milk, 2% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Reduced Fat Milk, 2% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reduced Fat Milk, 2% Milkfat helps in weight management.
Helps in weight management in Reduced Fat Milk, 2% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reduced Fat Milk, 2% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reduced Fat Milk, 2% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reduced Fat Milk, 2% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Reduced Fat Milk, 2% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Reduced Fat Milk, 2% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Reduced Fat Milk, 2% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Reduced Fat Milk, 2% Milkfat boosts the immune system
Vitamin D in Reduced Fat Milk, 2% Milkfat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Reduced Fat Milk, 2% Milkfat improves muscle function
Vitamin D in Reduced Fat Milk, 2% Milkfat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Reduced Fat Milk, 2% Milkfat promotes cardiovascular health
Vitamin D in Reduced Fat Milk, 2% Milkfat may help regulate blood pressure and support overall heart health.
Vitamin D in Reduced Fat Milk, 2% Milkfat reduces the risk of certain diseases
Adequate levels of Vitamin D in Reduced Fat Milk, 2% Milkfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Reduced Fat Milk, 2% Milkfat supports mental health
Vitamin D in Reduced Fat Milk, 2% Milkfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Reduced Fat Milk, 2% Milkfat aids in weight management
Studies suggest Vitamin D in Reduced Fat Milk, 2% Milkfat may help regulate body weight and reduce fat accumulation.
Vitamin D in Reduced Fat Milk, 2% Milkfat improves insulin sensitivity
Vitamin D in Reduced Fat Milk, 2% Milkfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Reduced Fat Milk, 2% Milkfat supports prenatal health
Vitamin D in Reduced Fat Milk, 2% Milkfat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Reduced Fat Milk, 2% Milkfat supports bone health.
Calcium in Reduced Fat Milk, 2% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Reduced Fat Milk, 2% Milkfat supports muscle function.
Calcium in Reduced Fat Milk, 2% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Reduced Fat Milk, 2% Milkfat supports heart health.
Calcium in Reduced Fat Milk, 2% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Reduced Fat Milk, 2% Milkfat supports nerve transmission.
Calcium in Reduced Fat Milk, 2% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Reduced Fat Milk, 2% Milkfat supports blood clotting.
Calcium in Reduced Fat Milk, 2% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Reduced Fat Milk, 2% Milkfat supports hormonal secretion.
Calcium in Reduced Fat Milk, 2% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Reduced Fat Milk, 2% Milkfat supports weight management.
Calcium in Reduced Fat Milk, 2% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Reduced Fat Milk, 2% Milkfat supports dental health.
Calcium in Reduced Fat Milk, 2% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Reduced Fat Milk, 2% Milkfat supports blood pressure regulation.
Calcium in Reduced Fat Milk, 2% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Reduced Fat Milk, 2% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.