Milk, Reduced Fat, 2% Milkfat
Common Food
25.6
% from protein38.4
% from carbs38.4
% from fatNutrition Facts
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Milk, Reduced Fat, 2% Milkfat Nutrients FAQs
Nutrients
- Vitamin D:Milk, Reduced Fat, 2% Milkfat has 120 IU of Vitamin D.
- Milk, Reduced Fat, 2% Milkfat has 295mg of Calcium.
- Milk, Reduced Fat, 2% Milkfat has 115mg of Sodium, Na.
- Milk, Reduced Fat, 2% Milkfat has 344mg of Potassium, K.
What is the calorie content of Milk, Reduced Fat, 2% Milkfat?
A typical serving 1 cup (240 grams) of Milk, Reduced Fat, 2% Milkfat contains approximately 120 calories.
You can check the exact calorie content by logging Milk, Reduced Fat, 2% Milkfat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Milk, Reduced Fat, 2% Milkfat have?
The amount of fat in Milk, Reduced Fat, 2% Milkfat depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Milk, Reduced Fat, 2% Milkfat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Milk, Reduced Fat, 2% Milkfat have?
The protein content in Milk, Reduced Fat, 2% Milkfat depends on the ingredients exists in it. On average, 1 cup (240 grams) of Milk, Reduced Fat, 2% Milkfat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Milk, Reduced Fat, 2% Milkfat, Download Nutribit app for healthier you!
How much sugar does a Milk, Reduced Fat, 2% Milkfat have?
On average, 1 cup (240 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milk, Reduced Fat, 2% Milkfat.
How Much carbohydrates (carbs) is in Milk, Reduced Fat, 2% Milkfat?
The amount of carbohydrates (carbs) in Milk, Reduced Fat, 2% Milkfat depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Milk, Reduced Fat, 2% Milkfat.
How Much Fiber is in Milk, Reduced Fat, 2% Milkfat?
Milk, Reduced Fat, 2% Milkfat contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Milk, Reduced Fat, 2% Milkfat for healthier you!
What vitamins and minerals are in a Milk, Reduced Fat, 2% Milkfat?
Vitamins in Milk, Reduced Fat, 2% Milkfat:
Milk, Reduced Fat, 2% Milkfat contains following minerals:
General
Does Milk, Reduced Fat, 2% Milkfat contain caffeine?
Milk, Reduced Fat, 2% Milkfat does not contain any caffeine.
Does Milk, Reduced Fat, 2% Milkfat contain alcohol?
Milk, Reduced Fat, 2% Milkfat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Milk, Reduced Fat, 2% Milkfat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milk, Reduced Fat, 2% Milkfat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Milk, Reduced Fat, 2% Milkfat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Milk, Reduced Fat, 2% Milkfat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milk, Reduced Fat, 2% Milkfat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Milk, Reduced Fat, 2% Milkfat for free?
Yes! Since Milk, Reduced Fat, 2% Milkfat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Milk, Reduced Fat, 2% Milkfat with water tracking feature?
Nutribit automatically calculates the water content of Milk, Reduced Fat, 2% Milkfat and adds it to your daily hydration log. Simply log Milk, Reduced Fat, 2% Milkfat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Milk, Reduced Fat, 2% Milkfat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Milk, Reduced Fat, 2% Milkfat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Milk, Reduced Fat, 2% Milkfat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Milk, Reduced Fat, 2% Milkfat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Milk, Reduced Fat, 2% Milkfat
Protein and Vitamin D in Milk, Reduced Fat, 2% Milkfat supports bone health.
Protein in Milk, Reduced Fat, 2% Milkfat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Milk, Reduced Fat, 2% Milkfat helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Milk, Reduced Fat, 2% Milkfat supports building and repairing tissues.
Builds and repairs tissues in Milk, Reduced Fat, 2% Milkfat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Milk, Reduced Fat, 2% Milkfat supports immune function.
Supports immune function in Milk, Reduced Fat, 2% Milkfat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Milk, Reduced Fat, 2% Milkfat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Milk, Reduced Fat, 2% Milkfat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Milk, Reduced Fat, 2% Milkfat provides energy.
Provides energy in Milk, Reduced Fat, 2% Milkfat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Milk, Reduced Fat, 2% Milkfat supports muscle growth and strength.
Supports muscle growth and strength in Milk, Reduced Fat, 2% Milkfat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Milk, Reduced Fat, 2% Milkfat helps in weight management.
Helps in weight management in Milk, Reduced Fat, 2% Milkfat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Milk, Reduced Fat, 2% Milkfat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Milk, Reduced Fat, 2% Milkfat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Milk, Reduced Fat, 2% Milkfat improves skin, hair, and nails.
Improves skin, hair, and nails in Milk, Reduced Fat, 2% Milkfat is essential for the health and growth of hair, skin, and nails.
Protein in Milk, Reduced Fat, 2% Milkfat regulates blood sugar levels.
Regulates blood sugar levels in Milk, Reduced Fat, 2% Milkfat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in Milk, Reduced Fat, 2% Milkfat boosts the immune system
Vitamin D in Milk, Reduced Fat, 2% Milkfat enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Milk, Reduced Fat, 2% Milkfat improves muscle function
Vitamin D in Milk, Reduced Fat, 2% Milkfat is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Milk, Reduced Fat, 2% Milkfat promotes cardiovascular health
Vitamin D in Milk, Reduced Fat, 2% Milkfat may help regulate blood pressure and support overall heart health.
Vitamin D in Milk, Reduced Fat, 2% Milkfat reduces the risk of certain diseases
Adequate levels of Vitamin D in Milk, Reduced Fat, 2% Milkfat are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Milk, Reduced Fat, 2% Milkfat supports mental health
Vitamin D in Milk, Reduced Fat, 2% Milkfat deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Milk, Reduced Fat, 2% Milkfat aids in weight management
Studies suggest Vitamin D in Milk, Reduced Fat, 2% Milkfat may help regulate body weight and reduce fat accumulation.
Vitamin D in Milk, Reduced Fat, 2% Milkfat improves insulin sensitivity
Vitamin D in Milk, Reduced Fat, 2% Milkfat plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Milk, Reduced Fat, 2% Milkfat supports prenatal health
Vitamin D in Milk, Reduced Fat, 2% Milkfat is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Milk, Reduced Fat, 2% Milkfat supports bone health.
Calcium in Milk, Reduced Fat, 2% Milkfat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Milk, Reduced Fat, 2% Milkfat supports muscle function.
Calcium in Milk, Reduced Fat, 2% Milkfat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Milk, Reduced Fat, 2% Milkfat supports heart health.
Calcium in Milk, Reduced Fat, 2% Milkfat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Milk, Reduced Fat, 2% Milkfat supports nerve transmission.
Calcium in Milk, Reduced Fat, 2% Milkfat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Milk, Reduced Fat, 2% Milkfat supports blood clotting.
Calcium in Milk, Reduced Fat, 2% Milkfat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Milk, Reduced Fat, 2% Milkfat supports hormonal secretion.
Calcium in Milk, Reduced Fat, 2% Milkfat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Milk, Reduced Fat, 2% Milkfat supports weight management.
Calcium in Milk, Reduced Fat, 2% Milkfat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Milk, Reduced Fat, 2% Milkfat supports dental health.
Calcium in Milk, Reduced Fat, 2% Milkfat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Milk, Reduced Fat, 2% Milkfat supports blood pressure regulation.
Calcium in Milk, Reduced Fat, 2% Milkfat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Milk, Reduced Fat, 2% Milkfat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.