7 Grain & Lentil Blend
365 Everyday Value
6.84
% from protein70.09
% from carbs70.09
% from fatNutrition Facts
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7 Grain & Lentil Blend Nutrients FAQs
Nutrients
- 7 Grain & Lentil Blend has 52mg of Calcium.
- 7 Grain & Lentil Blend has 350mg of Sodium, Na.
- 7 Grain & Lentil Blend has 10.8mg of Iron.
What is the calorie content of 7 Grain & Lentil Blend?
A typical serving 1 cup (140 grams) of 7 Grain & Lentil Blend contains approximately 250 calories.
You can check the exact calorie content by logging 7 Grain & Lentil Blend in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 7 Grain & Lentil Blend have?
The amount of fat in 7 Grain & Lentil Blend depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of 7 Grain & Lentil Blend contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 7 Grain & Lentil Blend have?
The protein content in 7 Grain & Lentil Blend depends on the ingredients exists in it. On average, 1 cup (140 grams) of 7 Grain & Lentil Blend contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from 7 Grain & Lentil Blend, Download Nutribit app for healthier you!
How much sugar does a 7 Grain & Lentil Blend have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 7 Grain & Lentil Blend.
How Much carbohydrates (carbs) is in 7 Grain & Lentil Blend?
The amount of carbohydrates (carbs) in 7 Grain & Lentil Blend depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from 7 Grain & Lentil Blend.
How Much Fiber is in 7 Grain & Lentil Blend?
7 Grain & Lentil Blend contains approximately 6 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 7 Grain & Lentil Blend for healthier you!
What vitamins and minerals are in a 7 Grain & Lentil Blend?
7 Grain & Lentil Blend contains following minerals:
General
Does 7 Grain & Lentil Blend contain caffeine?
7 Grain & Lentil Blend does not contain any caffeine.
Does 7 Grain & Lentil Blend contain alcohol?
7 Grain & Lentil Blend does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 7 Grain & Lentil Blend?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 7 Grain & Lentil Blend and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 7 Grain & Lentil Blend quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 7 Grain & Lentil Blend in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 7 Grain & Lentil Blend and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 7 Grain & Lentil Blend for free?
Yes absolutely, Since 7 Grain & Lentil Blend does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 7 Grain & Lentil Blend with water tracking feature?
7 Grain & Lentil Blend does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes 7 Grain & Lentil Blend as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 7 Grain & Lentil Blend and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 7 Grain & Lentil Blend nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 7 Grain & Lentil Blend data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 7 Grain & Lentil Blend
Fiber in 7 Grain & Lentil Blend supports digestion.
Fiber in 7 Grain & Lentil Blend aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 7 Grain & Lentil Blend supports heart health.
Soluble fiber in 7 Grain & Lentil Blend can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 7 Grain & Lentil Blend aids in weight management.
Fiber-rich foods in 7 Grain & Lentil Blend increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 7 Grain & Lentil Blend regulates blood sugar.
Fiber in 7 Grain & Lentil Blend helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 7 Grain & Lentil Blend promotes gut health.
Fiber in 7 Grain & Lentil Blend acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 7 Grain & Lentil Blend lowers the risk of colon cancer.
A high-fiber diet from 7 Grain & Lentil Blend is linked to a reduced risk of colon cancer.
Fiber in 7 Grain & Lentil Blend improves skin health.
Fiber in 7 Grain & Lentil Blend helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 7 Grain & Lentil Blend helps lower blood pressure.
Adequate fiber in 7 Grain & Lentil Blend may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 7 Grain & Lentil Blend boosts immune function.
Fiber in 7 Grain & Lentil Blend supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 7 Grain & Lentil Blend reduces the risk of type 2 diabetes.
Fiber in 7 Grain & Lentil Blend can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 7 Grain & Lentil Blend supports fluid balance.
Maintains Fluid Balance in 7 Grain & Lentil Blend helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 7 Grain & Lentil Blend supports nerve function.
Supports Nerve Function in 7 Grain & Lentil Blend helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 7 Grain & Lentil Blend helps regulate blood pressure.
Regulates Blood Pressure in 7 Grain & Lentil Blend helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 7 Grain & Lentil Blend supports muscle function.
Aids Muscle Function in 7 Grain & Lentil Blend helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 7 Grain & Lentil Blend aids nutrient absorption.
Improves Nutrient Absorption in 7 Grain & Lentil Blend assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 7 Grain & Lentil Blend helps balance pH levels.
Balances pH Levels in 7 Grain & Lentil Blend helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 7 Grain & Lentil Blend supports bone health.
Supports Bone Health in 7 Grain & Lentil Blend helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup 7 Grain & Lentil Blend
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.