Cauliflower Flour
365 Everyday Value
26.79
% from protein68.9
% from carbs68.9
% from fatNutrition Facts
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Cauliflower Flour Nutrients FAQs
Nutrients
- Cauliflower Flour has 110mg of Calcium.
- Cauliflower Flour has 55mg of Sodium, Na.
- Cauliflower Flour has 1320mg of Potassium, K.
- Cauliflower Flour has 2.2mg of Iron.
What is the calorie content of Cauliflower Flour?
A typical serving 0.25 cup (30 grams) of Cauliflower Flour contains approximately 90 calories.
You can check the exact calorie content by logging Cauliflower Flour in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cauliflower Flour have?
The amount of fat in Cauliflower Flour depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cauliflower Flour contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cauliflower Flour have?
The protein content in Cauliflower Flour depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of Cauliflower Flour contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cauliflower Flour, Download Nutribit app for healthier you!
How much sugar does a Cauliflower Flour have?
On average, 0.25 cup (30 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cauliflower Flour.
How Much carbohydrates (carbs) is in Cauliflower Flour?
The amount of carbohydrates (carbs) in Cauliflower Flour depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cauliflower Flour.
How Much Fiber is in Cauliflower Flour?
Cauliflower Flour contains approximately 3 grams of fiber in 0.25 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cauliflower Flour for healthier you!
What vitamins and minerals are in a Cauliflower Flour?
Cauliflower Flour contains following minerals:
General
Does Cauliflower Flour contain caffeine?
Cauliflower Flour does not contain any caffeine.
Does Cauliflower Flour contain alcohol?
Cauliflower Flour does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cauliflower Flour?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cauliflower Flour and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cauliflower Flour quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cauliflower Flour in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cauliflower Flour and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cauliflower Flour for free?
Yes! Since Cauliflower Flour contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cauliflower Flour with water tracking feature?
Nutribit automatically calculates the water content of Cauliflower Flour and adds it to your daily hydration log. Simply log Cauliflower Flour in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cauliflower Flour as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cauliflower Flour and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cauliflower Flour nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cauliflower Flour data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cauliflower Flour
Potassium, K in Cauliflower Flour supports heart health.
Supports Heart Health in Cauliflower Flour helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cauliflower Flour supports muscle function.
Muscle Function in Cauliflower Flour plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cauliflower Flour supports bone health.
Bone Health in Cauliflower Flour helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cauliflower Flour supports fluid balance.
Fluid Balance in Cauliflower Flour helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cauliflower Flour supports nerve function.
Nerve Function in Cauliflower Flour is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cauliflower Flour reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cauliflower Flour may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cauliflower Flour helps regulate blood sugar.
Regulates Blood Sugar in Cauliflower Flour helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cauliflower Flour reduces water retention.
Reduces Water Retention in Cauliflower Flour helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cauliflower Flour helps reduce hypertension.
Adequate Reduces Hypertension in Cauliflower Flour intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 90 calories?
The amount of exercise required to burn off 0.25 cup Cauliflower Flour
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.