Egg Nog, Traditional

365 Everyday Value

Total Energy

210

kcal

45.54

% from carbs

9.9

% from protein

44.55

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

65mg

2.8%

Potassium, K

210mg

4.5%

Total Carbohydrates

23g

8.4%

Sugars

22g

44%

Protein

5g

10%

Calcium, Ca

160mg

Vitamin D (D2 + D3), International Units

188IU

Vitamin D (D2 + D3)

4.7UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Nog, Traditional

A typical serving 0.5 cup of Egg Nog, Traditional (120 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Nog, Traditional depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Egg Nog, Traditional contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Nog, Traditional depends on the ingredients exists in it. On average, 0.5 cup of Egg Nog, Traditional (about 120 grams) contains approximately 5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 23 grams of carbohydrates.

Egg Nog, Traditional contains approximately 0 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.5 cup Egg Nog, Traditional

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.