Egg Nog

Common Food

Total Energy

100

kcal

91.67

% from carbs

8.33

% from protein

0

% from fats

In 1 g

% daily value

Cholesterol

5mg

1.7%

Sodium, Na

75mg

3.3%

Total Carbohydrates

22g

8%

Sugars

16g

32%

Protein

2g

4%

Calcium, Ca

104mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Nog

A typical serving 83 g of Egg Nog (null grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Nog depends on the ingredients and preparation method. On average, one serving 83 g (null grams) of Egg Nog contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Nog depends on the ingredients exists in it. On average, 83 g of Egg Nog (about null grams) contains approximately 2 grams of protein.

On average, 83 g (about null grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 83 g (about null grams) contains about 22 grams of carbohydrates.

Egg Nog contains approximately 0 grams of fiber in 83 g (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 83 g Egg Nog

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.