Traditional Egg Nog
Dean's
9.3
% from protein48.84
% from carbs48.84
% from fatNutrition Facts
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Traditional Egg Nog Nutrients FAQs
Nutrients
- Vitamin A:Traditional Egg Nog has 300 IU of Vitamin A.
- Traditional Egg Nog has 195mg of Calcium.
- Traditional Egg Nog has 105mg of Sodium, Na.
What is the calorie content of Traditional Egg Nog?
A typical serving 0.5 cup (120 grams) of Traditional Egg Nog contains approximately 180 calories.
You can check the exact calorie content by logging Traditional Egg Nog in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Traditional Egg Nog have?
The amount of fat in Traditional Egg Nog depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Traditional Egg Nog contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Traditional Egg Nog have?
The protein content in Traditional Egg Nog depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Traditional Egg Nog contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Traditional Egg Nog, Download Nutribit app for healthier you!
How much sugar does a Traditional Egg Nog have?
On average, 0.5 cup (120 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Egg Nog.
How Much carbohydrates (carbs) is in Traditional Egg Nog?
The amount of carbohydrates (carbs) in Traditional Egg Nog depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Traditional Egg Nog.
How Much Fiber is in Traditional Egg Nog?
Traditional Egg Nog contains approximately 0 grams of fiber in 0.5 cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Egg Nog for healthier you!
What vitamins and minerals are in a Traditional Egg Nog?
Vitamins in Traditional Egg Nog:
Traditional Egg Nog contains following minerals:
General
Does Traditional Egg Nog contain caffeine?
Traditional Egg Nog does not contain any caffeine.
Does Traditional Egg Nog contain alcohol?
Traditional Egg Nog does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Traditional Egg Nog?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Egg Nog and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Traditional Egg Nog quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Traditional Egg Nog in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Egg Nog and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Traditional Egg Nog for free?
Yes! Since Traditional Egg Nog contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Traditional Egg Nog with water tracking feature?
Nutribit automatically calculates the water content of Traditional Egg Nog and adds it to your daily hydration log. Simply log Traditional Egg Nog in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Traditional Egg Nog as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Traditional Egg Nog and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Traditional Egg Nog nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Traditional Egg Nog data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Traditional Egg Nog
Calcium in Traditional Egg Nog supports bone health.
Calcium in Traditional Egg Nog is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Traditional Egg Nog supports muscle function.
Calcium in Traditional Egg Nog plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Traditional Egg Nog supports heart health.
Calcium in Traditional Egg Nog helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Traditional Egg Nog supports nerve transmission.
Calcium in Traditional Egg Nog is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Traditional Egg Nog supports blood clotting.
Calcium in Traditional Egg Nog is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Traditional Egg Nog supports hormonal secretion.
Calcium in Traditional Egg Nog regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Traditional Egg Nog supports weight management.
Calcium in Traditional Egg Nog may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Traditional Egg Nog supports dental health.
Calcium in Traditional Egg Nog strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Traditional Egg Nog supports blood pressure regulation.
Calcium in Traditional Egg Nog, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 180 calories?
The amount of exercise required to burn off 0.5 cup Traditional Egg Nog
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.