Farm-Raised Tilapia Fillets

365 Everyday Value

83.64

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 13.8 mg
4.6%
Sodium, Na 15 mg
0.7%
Potassium, K 85 mg
1.8%
Protein 5.8 g
11.5%
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Calcium 0 mg
Iron 0.2 mg
Sugars, added 0 g

More items Like Farm-Raised Tilapia Fillets

Farm- Raised Tilapia Fillets

365 Everyday Value

110 kcal
Farm Raised Tilapia Fillets

Wegmans

110 kcal
Tilapia Fillets, Farm Raised

Arctic Shores

90 kcal
Shrimp, Farm-Raised

365 Everyday Value

80 kcal
Cooked Chrimp, Farm-Raised

365 Everyday Value

60 kcal
Beer- Battered Cod Fillets

365 Everyday Value

220 kcal
Cod Fillets, Beer Battered

365 Everyday Value

210 kcal
Wild- Caught Cod Fillets

365 Everyday Value

90 kcal
WIld-Caught Cod Fillets

365 Everyday Value

90 kcal
Wild-Caught Haddock Fillets

365 Everyday Value

80 kcal
Farm Raised Basa Fillets

Great Value

110 kcal
Farm-Raised Cooked Shrimp, Tail-On, Peeled & Deveined

365 Everyday Value

70 kcal
Wild-Caught Mahi Mahi Fillets

365 Everyday Value

100 kcal
Wild-Caught Sockeye Salmon Fillets

365 Everyday Value

150 kcal
Farm Raised Tilapia Fillets, Boneless & Skinless

A Shoprite Brand Bowl & Basket

90 kcal
Skinless & Boneless Farm Raised Tilapia Fillets

Frederik's By Meijer

90 kcal
Farm Raised Tilapia Fillets, Skinless Boneless

Portside Seafood

90 kcal
Boneless & Skinless Tilapia Fillets

Great Value

90 kcal
Lemon Pepper Tilapia Fillets

Great Value

200 kcal
Skinless & Boneless Tilapia Fillets

Great Value

90 kcal
Tilapia Fillets, Skinless & Boneless

Great Value

90 kcal
Tilapia Skinless & Boneless Fillets

Great Value

90 kcal
Farm Raised Tilapia

Foodhold

90 kcal

Farm-Raised Tilapia Fillets Nutrients FAQs

Nutrients

What is the calorie content of Farm-Raised Tilapia Fillets?

A typical serving 4 oz (113 grams) of Farm-Raised Tilapia Fillets contains approximately 110 calories.

You can check the exact calorie content by logging Farm-Raised Tilapia Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Farm-Raised Tilapia Fillets have?

The amount of fat in Farm-Raised Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Farm-Raised Tilapia Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Farm-Raised Tilapia Fillets have?

The protein content in Farm-Raised Tilapia Fillets depends on the ingredients exists in it. On average, 4 oz (113 grams) of Farm-Raised Tilapia Fillets contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Farm-Raised Tilapia Fillets, Download Nutribit app for healthier you!

How much sugar does a Farm-Raised Tilapia Fillets have?

On average, 4 oz (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Farm-Raised Tilapia Fillets.

How Much carbohydrates (carbs) is in Farm-Raised Tilapia Fillets?

The amount of carbohydrates (carbs) in Farm-Raised Tilapia Fillets depends on its serving size and preparation. On average, 4 oz (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Farm-Raised Tilapia Fillets.

How Much Fiber is in Farm-Raised Tilapia Fillets?

Farm-Raised Tilapia Fillets contains approximately 0 grams of fiber in 4 oz (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Farm-Raised Tilapia Fillets for healthier you!

What vitamins and minerals are in a Farm-Raised Tilapia Fillets?

Vitamins in Farm-Raised Tilapia Fillets:

  • Vitamin D:Farm-Raised Tilapia Fillets has 140 IU of Vitamin D.

Farm-Raised Tilapia Fillets contains following minerals:

  • Farm-Raised Tilapia Fillets has 60mg of Sodium, Na.
  • Farm-Raised Tilapia Fillets has 340mg of Potassium, K.
  • Farm-Raised Tilapia Fillets has 0.6mg of Iron.

General

Does Farm-Raised Tilapia Fillets contain caffeine?

Farm-Raised Tilapia Fillets does not contain any caffeine.

Does Farm-Raised Tilapia Fillets contain alcohol?

Farm-Raised Tilapia Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Farm-Raised Tilapia Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Farm-Raised Tilapia Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Farm-Raised Tilapia Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Farm-Raised Tilapia Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Farm-Raised Tilapia Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Farm-Raised Tilapia Fillets for free?

Yes absolutely, Since Farm-Raised Tilapia Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Farm-Raised Tilapia Fillets with water tracking feature?

Farm-Raised Tilapia Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Farm-Raised Tilapia Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Farm-Raised Tilapia Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Farm-Raised Tilapia Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Farm-Raised Tilapia Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Farm-Raised Tilapia Fillets

Protein and Vitamin D in Farm-Raised Tilapia Fillets supports bone health.

  • Protein in Farm-Raised Tilapia Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Farm-Raised Tilapia Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Farm-Raised Tilapia Fillets supports building and repairing tissues.

Builds and repairs tissues in Farm-Raised Tilapia Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Farm-Raised Tilapia Fillets supports immune function.

Supports immune function in Farm-Raised Tilapia Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Farm-Raised Tilapia Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Farm-Raised Tilapia Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Farm-Raised Tilapia Fillets provides energy.

Provides energy in Farm-Raised Tilapia Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Farm-Raised Tilapia Fillets supports muscle growth and strength.

Supports muscle growth and strength in Farm-Raised Tilapia Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Farm-Raised Tilapia Fillets helps in weight management.

Helps in weight management in Farm-Raised Tilapia Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Farm-Raised Tilapia Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Farm-Raised Tilapia Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Farm-Raised Tilapia Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Farm-Raised Tilapia Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Farm-Raised Tilapia Fillets regulates blood sugar levels.

Regulates blood sugar levels in Farm-Raised Tilapia Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Farm-Raised Tilapia Fillets boosts the immune system

Vitamin D in Farm-Raised Tilapia Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Farm-Raised Tilapia Fillets improves muscle function

Vitamin D in Farm-Raised Tilapia Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Farm-Raised Tilapia Fillets promotes cardiovascular health

Vitamin D in Farm-Raised Tilapia Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Farm-Raised Tilapia Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Farm-Raised Tilapia Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Farm-Raised Tilapia Fillets supports mental health

Vitamin D in Farm-Raised Tilapia Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Farm-Raised Tilapia Fillets aids in weight management

Studies suggest Vitamin D in Farm-Raised Tilapia Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Farm-Raised Tilapia Fillets improves insulin sensitivity

Vitamin D in Farm-Raised Tilapia Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Farm-Raised Tilapia Fillets supports prenatal health

Vitamin D in Farm-Raised Tilapia Fillets is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 110 calories?

The amount of exercise required to burn off 4 oz Farm-Raised Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP