Tilapia Fillets, Farm Raised

Arctic Shores

81.63

% from protein

0

% from carbs

0

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 0.5 g
0.8%
Saturated 0.1 g
0.6%
Cholesterol 10 mg
3.3%
Sodium, Na 10 mg
0.4%
Potassium, K 85 mg
1.8%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin D 35 IU
Vitamin D (D2 + D3) 0.9 UG
Vitamin C 0.3 mg
Calcium 2.5 mg
Iron 0 mg
Sugars, added 0 g

More items Like Tilapia Fillets, Farm Raised

Farm- Raised Tilapia Fillets

365 Everyday Value

110 kcal
Farm-Raised Tilapia Fillets

365 Everyday Value

110 kcal
Farm Raised Tilapia Fillets

Wegmans

110 kcal
Pink Salmon Fillets, Wild Caught

Arctic Shores

100 kcal
Wild Caught Pink Salmon Fillets

Arctic Shores

110 kcal
Farm Raised Tilapia Fillets, Boneless & Skinless

A Shoprite Brand Bowl & Basket

90 kcal
Skinless & Boneless Farm Raised Tilapia Fillets

Frederik's By Meijer

90 kcal
Farm Raised Tilapia Fillets, Skinless Boneless

Portside Seafood

90 kcal
Farm Raised Tilapia

Foodhold

90 kcal
Tilapia Fillets

Common Food

90 kcal
Fillets, Tilapia

Common Food

90 kcal
Tilapia, Fillets

Fishin

100 kcal
Tilapia Fillets, Farm Raised, Boneless and Skinless

Raley's

80 kcal
Farm Raised Tilapia Fillets, Deep-Skinned & Boneless

Meijer

110 kcal
Battered Fish Tenders

Arctic Shores

220 kcal
Breaded Calamari Rings

Arctic Shores

200 kcal
Cooked Shrimp, Peeled Salad Shrimp

Arctic Shores

50 kcal
Cooked Shrimp, peeled & Deveined, Tail On, Frozen

Arctic Shores

60 kcal
Imitation Crab Meat, Salad Style

Arctic Shores

100 kcal
Fish Fillet, Panko Breaded

Arctic Shores

220 kcal
Shrimp, Peeled & Deveined

Arctic Shores

50 kcal
Unccoked Shrimp

Arctic Shores

60 kcal
Uncooked Shrimp, Peeled Deveined Tail-On

Arctic Shores

60 kcal

Tilapia Fillets, Farm Raised Nutrients FAQs

Nutrients

What is the calorie content of Tilapia Fillets, Farm Raised?

A typical serving 4 oz raw (112 grams) of Tilapia Fillets, Farm Raised contains approximately 90 calories.

You can check the exact calorie content by logging Tilapia Fillets, Farm Raised in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tilapia Fillets, Farm Raised have?

The amount of fat in Tilapia Fillets, Farm Raised depends on the ingredients and preparation method. On average, one serving 4 oz raw (112 grams) of Tilapia Fillets, Farm Raised contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tilapia Fillets, Farm Raised have?

The protein content in Tilapia Fillets, Farm Raised depends on the ingredients exists in it. On average, 4 oz raw (112 grams) of Tilapia Fillets, Farm Raised contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Tilapia Fillets, Farm Raised, Download Nutribit app for healthier you!

How much sugar does a Tilapia Fillets, Farm Raised have?

On average, 4 oz raw (112 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tilapia Fillets, Farm Raised.

How Much carbohydrates (carbs) is in Tilapia Fillets, Farm Raised?

The amount of carbohydrates (carbs) in Tilapia Fillets, Farm Raised depends on its serving size and preparation. On average, 4 oz raw (112 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tilapia Fillets, Farm Raised.

How Much Fiber is in Tilapia Fillets, Farm Raised?

Tilapia Fillets, Farm Raised contains approximately 0 grams of fiber in 4 oz raw (112 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tilapia Fillets, Farm Raised for healthier you!

What vitamins and minerals are in a Tilapia Fillets, Farm Raised?

Vitamins in Tilapia Fillets, Farm Raised:

  • Vitamin C:Tilapia Fillets, Farm Raised has 1.2 mg of Vitamin C.
  • Vitamin D:Tilapia Fillets, Farm Raised has 140 IU of Vitamin D.

Tilapia Fillets, Farm Raised contains following minerals:

  • Tilapia Fillets, Farm Raised has 10mg of Calcium.
  • Tilapia Fillets, Farm Raised has 40mg of Sodium, Na.
  • Tilapia Fillets, Farm Raised has 340mg of Potassium, K.

General

Does Tilapia Fillets, Farm Raised contain caffeine?

Tilapia Fillets, Farm Raised does not contain any caffeine.

Does Tilapia Fillets, Farm Raised contain alcohol?

Tilapia Fillets, Farm Raised does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tilapia Fillets, Farm Raised?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tilapia Fillets, Farm Raised and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tilapia Fillets, Farm Raised quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tilapia Fillets, Farm Raised in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tilapia Fillets, Farm Raised and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tilapia Fillets, Farm Raised for free?

Yes absolutely, Since Tilapia Fillets, Farm Raised does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tilapia Fillets, Farm Raised with water tracking feature?

Tilapia Fillets, Farm Raised does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tilapia Fillets, Farm Raised as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tilapia Fillets, Farm Raised and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tilapia Fillets, Farm Raised nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tilapia Fillets, Farm Raised data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tilapia Fillets, Farm Raised

Protein and Vitamin D in Tilapia Fillets, Farm Raised supports bone health.

  • Protein in Tilapia Fillets, Farm Raised plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Tilapia Fillets, Farm Raised helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Tilapia Fillets, Farm Raised supports building and repairing tissues.

Builds and repairs tissues in Tilapia Fillets, Farm Raised is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tilapia Fillets, Farm Raised supports immune function.

Supports immune function in Tilapia Fillets, Farm Raised is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tilapia Fillets, Farm Raised helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tilapia Fillets, Farm Raised is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tilapia Fillets, Farm Raised provides energy.

Provides energy in Tilapia Fillets, Farm Raised can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tilapia Fillets, Farm Raised supports muscle growth and strength.

Supports muscle growth and strength in Tilapia Fillets, Farm Raised is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tilapia Fillets, Farm Raised helps in weight management.

Helps in weight management in Tilapia Fillets, Farm Raised promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tilapia Fillets, Farm Raised aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tilapia Fillets, Farm Raised is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tilapia Fillets, Farm Raised improves skin, hair, and nails.

Improves skin, hair, and nails in Tilapia Fillets, Farm Raised is essential for the health and growth of hair, skin, and nails.

Protein in Tilapia Fillets, Farm Raised regulates blood sugar levels.

Regulates blood sugar levels in Tilapia Fillets, Farm Raised helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Tilapia Fillets, Farm Raised boosts the immune system

Vitamin D in Tilapia Fillets, Farm Raised enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Tilapia Fillets, Farm Raised improves muscle function

Vitamin D in Tilapia Fillets, Farm Raised is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Tilapia Fillets, Farm Raised promotes cardiovascular health

Vitamin D in Tilapia Fillets, Farm Raised may help regulate blood pressure and support overall heart health.

Vitamin D in Tilapia Fillets, Farm Raised reduces the risk of certain diseases

Adequate levels of Vitamin D in Tilapia Fillets, Farm Raised are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Tilapia Fillets, Farm Raised supports mental health

Vitamin D in Tilapia Fillets, Farm Raised deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Tilapia Fillets, Farm Raised aids in weight management

Studies suggest Vitamin D in Tilapia Fillets, Farm Raised may help regulate body weight and reduce fat accumulation.

Vitamin D in Tilapia Fillets, Farm Raised improves insulin sensitivity

Vitamin D in Tilapia Fillets, Farm Raised plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Tilapia Fillets, Farm Raised supports prenatal health

Vitamin D in Tilapia Fillets, Farm Raised is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 90 calories?

The amount of exercise required to burn off 4 oz raw Tilapia Fillets, Farm Raised

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP