Cod Fillets, Beer Battered

365 Everyday Value

Total Energy

210

kcal

43.01

% from carbs

27.96

% from protein

29.03

% from fats

In 112 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

1.5g

Monounsaturated

3.5g

Cholesterol

30mg

10%

Sodium, Na

470mg

20.4%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

13g

26%

Calcium, Ca

26mg

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cod Fillets, Beer Battered

A typical serving 2 fillets of Cod Fillets, Beer Battered (112 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cod Fillets, Beer Battered depends on the ingredients and preparation method. On average, one serving 2 fillets (112 grams) of Cod Fillets, Beer Battered contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cod Fillets, Beer Battered depends on the ingredients exists in it. On average, 2 fillets of Cod Fillets, Beer Battered (about 112 grams) contains approximately 13 grams of protein.

On average, 2 fillets (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 fillets (about 112 grams) contains about 20 grams of carbohydrates.

Cod Fillets, Beer Battered contains approximately 1 grams of fiber in 2 fillets (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 fillets Cod Fillets, Beer Battered

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.