Garlic & Herb Rice Pilaf

365 Everyday Value

10.42

% from protein

89.58

% from carbs

89.58

% from fat
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Nutrition Facts

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Serving size
In 27.5 g(28g)
Amount per serving
Calories
100
% Daily value*

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 21.5 g
7.8%

Fiber 0.5 g
1.8%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.4 mg

Garlic & Herb Rice Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Herb Rice Pilaf?

A typical serving 2 oz (55 grams) of Garlic & Herb Rice Pilaf contains approximately 200 calories.

You can check the exact calorie content by logging Garlic & Herb Rice Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Herb Rice Pilaf have?

The amount of fat in Garlic & Herb Rice Pilaf depends on the ingredients and preparation method. On average, one serving 2 oz (55 grams) of Garlic & Herb Rice Pilaf contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Herb Rice Pilaf have?

The protein content in Garlic & Herb Rice Pilaf depends on the ingredients exists in it. On average, 2 oz (55 grams) of Garlic & Herb Rice Pilaf contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Herb Rice Pilaf, Download Nutribit app for healthier you!

How much sugar does a Garlic & Herb Rice Pilaf have?

On average, 2 oz (55 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Rice Pilaf.

How Much carbohydrates (carbs) is in Garlic & Herb Rice Pilaf?

The amount of carbohydrates (carbs) in Garlic & Herb Rice Pilaf depends on its serving size and preparation. On average, 2 oz (55 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Herb Rice Pilaf.

How Much Fiber is in Garlic & Herb Rice Pilaf?

Garlic & Herb Rice Pilaf contains approximately 1 grams of fiber in 2 oz (55 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Rice Pilaf for healthier you!

What vitamins and minerals are in a Garlic & Herb Rice Pilaf?

Garlic & Herb Rice Pilaf contains following minerals:

  • Garlic & Herb Rice Pilaf has 15mg of Sodium, Na.
  • Garlic & Herb Rice Pilaf has 0.72mg of Iron.

General

Does Garlic & Herb Rice Pilaf contain caffeine?

Garlic & Herb Rice Pilaf does not contain any caffeine.

Does Garlic & Herb Rice Pilaf contain alcohol?

Garlic & Herb Rice Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Herb Rice Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Rice Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Herb Rice Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Herb Rice Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Rice Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Herb Rice Pilaf for free?

Yes! Since Garlic & Herb Rice Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Herb Rice Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Herb Rice Pilaf and adds it to your daily hydration log. Simply log Garlic & Herb Rice Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Herb Rice Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Rice Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Herb Rice Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Herb Rice Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Herb Rice Pilaf

Total Carbohydrates in Garlic & Herb Rice Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Garlic & Herb Rice Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Garlic & Herb Rice Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Garlic & Herb Rice Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Garlic & Herb Rice Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Garlic & Herb Rice Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Garlic & Herb Rice Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Garlic & Herb Rice Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Garlic & Herb Rice Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Garlic & Herb Rice Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Garlic & Herb Rice Pilaf enhances brain function and helps improve memory and focus.

Glucose from Garlic & Herb Rice Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Garlic & Herb Rice Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Garlic & Herb Rice Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Garlic & Herb Rice Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Garlic & Herb Rice Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Garlic & Herb Rice Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Garlic & Herb Rice Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Garlic & Herb Rice Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Garlic & Herb Rice Pilaf, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 2 oz Garlic & Herb Rice Pilaf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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