Herb Rice Blend, Pilaf

Near East

10.18

% from protein

87.53

% from carbs

87.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.5 oz
Amount per serving
Calories
95
% Daily value*

Total Fat 0.3 g
0.4%

Sodium, Na 265 mg
11.5%

Total Carbohydrates 21.5 g
7.8%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 2.5 g
5%

Vitamin A 0 IU

Vitamin C 3 mg

Calcium 13 mg

Iron 0.4 mg

Herb Rice Blend, Pilaf Nutrients FAQs

Nutrients

What is the calorie content of Herb Rice Blend, Pilaf?

A typical serving 2 oz (0 grams) of Herb Rice Blend, Pilaf contains approximately 190 calories.

You can check the exact calorie content by logging Herb Rice Blend, Pilaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Herb Rice Blend, Pilaf have?

The amount of fat in Herb Rice Blend, Pilaf depends on the ingredients and preparation method. On average, one serving 2 oz (0 grams) of Herb Rice Blend, Pilaf contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Herb Rice Blend, Pilaf have?

The protein content in Herb Rice Blend, Pilaf depends on the ingredients exists in it. On average, 2 oz (0 grams) of Herb Rice Blend, Pilaf contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Herb Rice Blend, Pilaf, Download Nutribit app for healthier you!

How much sugar does a Herb Rice Blend, Pilaf have?

On average, 2 oz (0 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Herb Rice Blend, Pilaf.

How Much carbohydrates (carbs) is in Herb Rice Blend, Pilaf?

The amount of carbohydrates (carbs) in Herb Rice Blend, Pilaf depends on its serving size and preparation. On average, 2 oz (0 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Herb Rice Blend, Pilaf.

How Much Fiber is in Herb Rice Blend, Pilaf?

Herb Rice Blend, Pilaf contains approximately 2 grams of fiber in 2 oz (0 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Herb Rice Blend, Pilaf for healthier you!

What vitamins and minerals are in a Herb Rice Blend, Pilaf?

Vitamins in Herb Rice Blend, Pilaf:

  • Vitamin C:Herb Rice Blend, Pilaf has 6 mg of Vitamin C.

Herb Rice Blend, Pilaf contains following minerals:

  • Herb Rice Blend, Pilaf has 26mg of Calcium.
  • Herb Rice Blend, Pilaf has 530mg of Sodium, Na.
  • Herb Rice Blend, Pilaf has 0.72mg of Iron.

General

Does Herb Rice Blend, Pilaf contain caffeine?

Herb Rice Blend, Pilaf does not contain any caffeine.

Does Herb Rice Blend, Pilaf contain alcohol?

Herb Rice Blend, Pilaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Herb Rice Blend, Pilaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Herb Rice Blend, Pilaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Herb Rice Blend, Pilaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Herb Rice Blend, Pilaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Herb Rice Blend, Pilaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Herb Rice Blend, Pilaf for free?

Yes! Since Herb Rice Blend, Pilaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Herb Rice Blend, Pilaf with water tracking feature?

Nutribit automatically calculates the water content of Herb Rice Blend, Pilaf and adds it to your daily hydration log. Simply log Herb Rice Blend, Pilaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Herb Rice Blend, Pilaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Herb Rice Blend, Pilaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Herb Rice Blend, Pilaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Herb Rice Blend, Pilaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Herb Rice Blend, Pilaf

Total Carbohydrates in Herb Rice Blend, Pilaf provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Herb Rice Blend, Pilaf are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Herb Rice Blend, Pilaf supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Herb Rice Blend, Pilaf aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Herb Rice Blend, Pilaf helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Herb Rice Blend, Pilaf help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Herb Rice Blend, Pilaf helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Herb Rice Blend, Pilaf can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Herb Rice Blend, Pilaf aids weight management by helping you feel full longer.

Fiber-rich carbs from Herb Rice Blend, Pilaf help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Herb Rice Blend, Pilaf enhances brain function and helps improve memory and focus.

Glucose from Herb Rice Blend, Pilaf is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Herb Rice Blend, Pilaf boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Herb Rice Blend, Pilaf provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Herb Rice Blend, Pilaf promotes gut health by feeding beneficial gut bacteria.

Fiber in Herb Rice Blend, Pilaf serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Herb Rice Blend, Pilaf improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Herb Rice Blend, Pilaf support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Herb Rice Blend, Pilaf helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Herb Rice Blend, Pilaf, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Herb Rice Blend, Pilaf supports fluid balance.

Maintains Fluid Balance in Herb Rice Blend, Pilaf helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Herb Rice Blend, Pilaf supports nerve function.

Supports Nerve Function in Herb Rice Blend, Pilaf helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Herb Rice Blend, Pilaf helps regulate blood pressure.

Regulates Blood Pressure in Herb Rice Blend, Pilaf helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Herb Rice Blend, Pilaf supports muscle function.

Aids Muscle Function in Herb Rice Blend, Pilaf helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Herb Rice Blend, Pilaf aids nutrient absorption.

Improves Nutrient Absorption in Herb Rice Blend, Pilaf assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Herb Rice Blend, Pilaf helps balance pH levels.

Balances pH Levels in Herb Rice Blend, Pilaf helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Herb Rice Blend, Pilaf supports bone health.

Supports Bone Health in Herb Rice Blend, Pilaf helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 2 oz Herb Rice Blend, Pilaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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