Lemon & Herb Pearled Couscous

365 Everyday Value

12.85

% from protein

83.53

% from carbs

83.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 212.1 g(212g)
Amount per serving
Calories
757.6
% Daily value*

Total Fat 3 g
4.7%

Sodium, Na 2090.9 mg
90.9%

Potassium, K 545.5 mg
11.6%

Total Carbohydrates 157.6 g
57.3%

Fiber 6.1 g
21.6%

Sugars 9.1 g
18.2%

Protein 24.2 g
48.5%

Vitamin A 0 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 121.2 mg

Iron 3 mg

Sugars, added 6.1 g

Lemon & Herb Pearled Couscous Nutrients FAQs

Nutrients

What is the calorie content of Lemon & Herb Pearled Couscous?

A typical serving 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) of Lemon & Herb Pearled Couscous contains approximately 250 calories.

You can check the exact calorie content by logging Lemon & Herb Pearled Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon & Herb Pearled Couscous have?

The amount of fat in Lemon & Herb Pearled Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) of Lemon & Herb Pearled Couscous contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon & Herb Pearled Couscous have?

The protein content in Lemon & Herb Pearled Couscous depends on the ingredients exists in it. On average, 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) of Lemon & Herb Pearled Couscous contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon & Herb Pearled Couscous, Download Nutribit app for healthier you!

How much sugar does a Lemon & Herb Pearled Couscous have?

On average, 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon & Herb Pearled Couscous.

How Much carbohydrates (carbs) is in Lemon & Herb Pearled Couscous?

The amount of carbohydrates (carbs) in Lemon & Herb Pearled Couscous depends on its serving size and preparation. On average, 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon & Herb Pearled Couscous.

How Much Fiber is in Lemon & Herb Pearled Couscous?

Lemon & Herb Pearled Couscous contains approximately 2 grams of fiber in 0.33 cup dry couscous and 1 tbsp seasoning (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon & Herb Pearled Couscous for healthier you!

What vitamins and minerals are in a Lemon & Herb Pearled Couscous?

Lemon & Herb Pearled Couscous contains following minerals:

  • Lemon & Herb Pearled Couscous has 40mg of Calcium.
  • Lemon & Herb Pearled Couscous has 690mg of Sodium, Na.
  • Lemon & Herb Pearled Couscous has 180mg of Potassium, K.
  • Lemon & Herb Pearled Couscous has 1mg of Iron.

General

Does Lemon & Herb Pearled Couscous contain caffeine?

Lemon & Herb Pearled Couscous does not contain any caffeine.

Does Lemon & Herb Pearled Couscous contain alcohol?

Lemon & Herb Pearled Couscous does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon & Herb Pearled Couscous?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon & Herb Pearled Couscous and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon & Herb Pearled Couscous quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon & Herb Pearled Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon & Herb Pearled Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon & Herb Pearled Couscous for free?

Yes! Since Lemon & Herb Pearled Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon & Herb Pearled Couscous with water tracking feature?

Nutribit automatically calculates the water content of Lemon & Herb Pearled Couscous and adds it to your daily hydration log. Simply log Lemon & Herb Pearled Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon & Herb Pearled Couscous as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon & Herb Pearled Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon & Herb Pearled Couscous nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon & Herb Pearled Couscous data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon & Herb Pearled Couscous

Total Carbohydrates in Lemon & Herb Pearled Couscous provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon & Herb Pearled Couscous are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon & Herb Pearled Couscous supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon & Herb Pearled Couscous aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon & Herb Pearled Couscous helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon & Herb Pearled Couscous help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon & Herb Pearled Couscous helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon & Herb Pearled Couscous can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon & Herb Pearled Couscous aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon & Herb Pearled Couscous help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon & Herb Pearled Couscous enhances brain function and helps improve memory and focus.

Glucose from Lemon & Herb Pearled Couscous is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon & Herb Pearled Couscous boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon & Herb Pearled Couscous provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon & Herb Pearled Couscous promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon & Herb Pearled Couscous serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon & Herb Pearled Couscous improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon & Herb Pearled Couscous support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon & Herb Pearled Couscous helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon & Herb Pearled Couscous, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon & Herb Pearled Couscous supports building and repairing tissues.

Builds and repairs tissues in Lemon & Herb Pearled Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon & Herb Pearled Couscous supports immune function.

Supports immune function in Lemon & Herb Pearled Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon & Herb Pearled Couscous helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon & Herb Pearled Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon & Herb Pearled Couscous provides energy.

Provides energy in Lemon & Herb Pearled Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon & Herb Pearled Couscous supports muscle growth and strength.

Supports muscle growth and strength in Lemon & Herb Pearled Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon & Herb Pearled Couscous helps in weight management.

Helps in weight management in Lemon & Herb Pearled Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon & Herb Pearled Couscous aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon & Herb Pearled Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon & Herb Pearled Couscous supports bone health.

Supports bone health in Lemon & Herb Pearled Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon & Herb Pearled Couscous improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon & Herb Pearled Couscous is essential for the health and growth of hair, skin, and nails.

Protein in Lemon & Herb Pearled Couscous regulates blood sugar levels.

Regulates blood sugar levels in Lemon & Herb Pearled Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Lemon & Herb Pearled Couscous supports fluid balance.

Maintains Fluid Balance in Lemon & Herb Pearled Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lemon & Herb Pearled Couscous supports nerve function.

Supports Nerve Function in Lemon & Herb Pearled Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lemon & Herb Pearled Couscous helps regulate blood pressure.

Regulates Blood Pressure in Lemon & Herb Pearled Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lemon & Herb Pearled Couscous supports muscle function.

Aids Muscle Function in Lemon & Herb Pearled Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lemon & Herb Pearled Couscous aids nutrient absorption.

Improves Nutrient Absorption in Lemon & Herb Pearled Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lemon & Herb Pearled Couscous helps balance pH levels.

Balances pH Levels in Lemon & Herb Pearled Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lemon & Herb Pearled Couscous supports bone health.

Supports Bone Health in Lemon & Herb Pearled Couscous helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup dry couscous and 1 tbsp seasoning Lemon & Herb Pearled Couscous

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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