Lemon & Herb Pearled Couscous

365 Everyday Value

Total Energy

250

kcal

83.53

% from carbs

12.85

% from protein

3.61

% from fats

In 70 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

690mg

30%

Potassium, K

180mg

3.8%

Total Carbohydrates

52g

18.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

Calcium, Ca

40mg

Iron, Fe

1mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon & Herb Pearled Couscous

A typical serving 0.33 cup dry couscous and 1 tbsp seasoning of Lemon & Herb Pearled Couscous (70 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon & Herb Pearled Couscous depends on the ingredients and preparation method. On average, one serving 0.33 cup dry couscous and 1 tbsp seasoning (70 grams) of Lemon & Herb Pearled Couscous contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon & Herb Pearled Couscous depends on the ingredients exists in it. On average, 0.33 cup dry couscous and 1 tbsp seasoning of Lemon & Herb Pearled Couscous (about 70 grams) contains approximately 8 grams of protein.

On average, 0.33 cup dry couscous and 1 tbsp seasoning (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup dry couscous and 1 tbsp seasoning (about 70 grams) contains about 52 grams of carbohydrates.

Lemon & Herb Pearled Couscous contains approximately 2 grams of fiber in 0.33 cup dry couscous and 1 tbsp seasoning (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 0.33 cup dry couscous and 1 tbsp seasoning Lemon & Herb Pearled Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.