Spanish Rice Pilaf
365 Everyday Value
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 56 g
% daily value
Total Fat
0.5g
0.8%
Sodium, Na
710mg
30.9%
Total Carbohydrates
42g
15.3%
Fiber
1g
3.6%
Sugars
0.5g
1%
Protein
4g
8%
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spanish Rice Pilaf
How Many Calories Are in Spanish Rice Pilaf?
How Many Calories Are in Spanish Rice Pilaf?
How Much Fat Is in Spanish Rice Pilaf?
How Much Fat Is in Spanish Rice Pilaf?
How Much Protein is in Spanish Rice Pilaf?
How Much Protein is in Spanish Rice Pilaf?
How Much Sugar is in Spanish Rice Pilaf?
How Much Sugar is in Spanish Rice Pilaf?
How Much carbohydrates (carbs) is in Spanish Rice Pilaf?
How Much carbohydrates (carbs) is in Spanish Rice Pilaf?
How Much Fiber is in Spanish Rice Pilaf?
How Much Fiber is in Spanish Rice Pilaf?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 2 oz dry Spanish Rice Pilaf
Set Your Weight
6,067 steps
Average 2.3 ft stride
52 mins walk
5 km/hr or 3 mph
18 mins run
9 km/hr or 6 mph
45 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.