Greek Whole Milk Yogurt, Blueberry

365 Everyday Value

32.32

% from protein

40.4

% from carbs

40.4

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 2.5 g
12.5%

Cholesterol 15 mg
5%

Sodium, Na 70 mg
3%

Potassium, K 150 mg
3.2%

Total Carbohydrates 15 g
5.5%

Fiber 0.5 g
1.8%

Sugars 13 g
26%

Protein 12 g
24%

Vitamin D 28 IU

Vitamin D (D2 + D3) 0.7 UG

Calcium 120 mg

Iron 0 mg

Sugars, added 8 g

Greek Whole Milk Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Greek Whole Milk Yogurt, Blueberry?

A typical serving 1 tub (150 grams) of Greek Whole Milk Yogurt, Blueberry contains approximately 150 calories.

You can check the exact calorie content by logging Greek Whole Milk Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Whole Milk Yogurt, Blueberry have?

The amount of fat in Greek Whole Milk Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 tub (150 grams) of Greek Whole Milk Yogurt, Blueberry contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Whole Milk Yogurt, Blueberry have?

The protein content in Greek Whole Milk Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 tub (150 grams) of Greek Whole Milk Yogurt, Blueberry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Whole Milk Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Greek Whole Milk Yogurt, Blueberry have?

On average, 1 tub (150 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Whole Milk Yogurt, Blueberry.

How Much carbohydrates (carbs) is in Greek Whole Milk Yogurt, Blueberry?

The amount of carbohydrates (carbs) in Greek Whole Milk Yogurt, Blueberry depends on its serving size and preparation. On average, 1 tub (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Whole Milk Yogurt, Blueberry.

How Much Fiber is in Greek Whole Milk Yogurt, Blueberry?

Greek Whole Milk Yogurt, Blueberry contains approximately 0.5 grams of fiber in 1 tub (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Whole Milk Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a Greek Whole Milk Yogurt, Blueberry?

Vitamins in Greek Whole Milk Yogurt, Blueberry:

  • Vitamin D:Greek Whole Milk Yogurt, Blueberry has 28 IU of Vitamin D.

Greek Whole Milk Yogurt, Blueberry contains following minerals:

  • Greek Whole Milk Yogurt, Blueberry has 120mg of Calcium.
  • Greek Whole Milk Yogurt, Blueberry has 70mg of Sodium, Na.
  • Greek Whole Milk Yogurt, Blueberry has 150mg of Potassium, K.

General

Does Greek Whole Milk Yogurt, Blueberry contain caffeine?

Greek Whole Milk Yogurt, Blueberry does not contain any caffeine.

Does Greek Whole Milk Yogurt, Blueberry contain alcohol?

Greek Whole Milk Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Whole Milk Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Whole Milk Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Whole Milk Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Whole Milk Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Whole Milk Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Whole Milk Yogurt, Blueberry for free?

Yes! Since Greek Whole Milk Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Whole Milk Yogurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Greek Whole Milk Yogurt, Blueberry and adds it to your daily hydration log. Simply log Greek Whole Milk Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Whole Milk Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Whole Milk Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Whole Milk Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Whole Milk Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Whole Milk Yogurt, Blueberry

Protein in Greek Whole Milk Yogurt, Blueberry supports building and repairing tissues.

Builds and repairs tissues in Greek Whole Milk Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Whole Milk Yogurt, Blueberry supports immune function.

Supports immune function in Greek Whole Milk Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Whole Milk Yogurt, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Whole Milk Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Whole Milk Yogurt, Blueberry provides energy.

Provides energy in Greek Whole Milk Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Whole Milk Yogurt, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Greek Whole Milk Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Whole Milk Yogurt, Blueberry helps in weight management.

Helps in weight management in Greek Whole Milk Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Whole Milk Yogurt, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Whole Milk Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Whole Milk Yogurt, Blueberry supports bone health.

Supports bone health in Greek Whole Milk Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Whole Milk Yogurt, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Whole Milk Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Greek Whole Milk Yogurt, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Greek Whole Milk Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 150 calories?

The amount of exercise required to burn off 1 tub Greek Whole Milk Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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