Greek Whole Milk Yogurt, Blueberry

365 Everyday Value

Total Energy

150

kcal

40.4

% from carbs

32.32

% from protein

27.27

% from fats

In 150 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

15mg

5%

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

13g

26%

Protein

12g

24%

Calcium, Ca

120mg

Vitamin D (D2 + D3), International Units

28IU

Vitamin D (D2 + D3)

0.7UG

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Whole Milk Yogurt, Blueberry

A typical serving 1 tub of Greek Whole Milk Yogurt, Blueberry (150 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Whole Milk Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 tub (150 grams) of Greek Whole Milk Yogurt, Blueberry contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Whole Milk Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 tub of Greek Whole Milk Yogurt, Blueberry (about 150 grams) contains approximately 12 grams of protein.

On average, 1 tub (about 150 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tub (about 150 grams) contains about 15 grams of carbohydrates.

Greek Whole Milk Yogurt, Blueberry contains approximately 0.5 grams of fiber in 1 tub (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 tub Greek Whole Milk Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.