Light Greek Yogurt, Blueberry

Great Value

57.14

% from protein

42.86

% from carbs

42.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
80
% Daily value*
Cholesterol 10 mg
3.3%
Sodium, Na 55 mg
2.4%
Potassium, K 94 mg
2%
Total Carbohydrates 9 g
3.3%
Sugars 7 g
14%
Protein 12 g
24%
Vitamin D 120 IU
Vitamin D (D2 + D3) 3 UG
Calcium 130 mg
Iron 0 mg
Sugars, added 2 g

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Light Greek Yogurt, Blueberry Nutrients FAQs

Nutrients

What is the calorie content of Light Greek Yogurt, Blueberry?

A typical serving 1 container (150 grams) of Light Greek Yogurt, Blueberry contains approximately 80 calories.

You can check the exact calorie content by logging Light Greek Yogurt, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light Greek Yogurt, Blueberry have?

The amount of fat in Light Greek Yogurt, Blueberry depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Light Greek Yogurt, Blueberry contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light Greek Yogurt, Blueberry have?

The protein content in Light Greek Yogurt, Blueberry depends on the ingredients exists in it. On average, 1 container (150 grams) of Light Greek Yogurt, Blueberry contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Light Greek Yogurt, Blueberry, Download Nutribit app for healthier you!

How much sugar does a Light Greek Yogurt, Blueberry have?

On average, 1 container (150 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Greek Yogurt, Blueberry.

How Much carbohydrates (carbs) is in Light Greek Yogurt, Blueberry?

The amount of carbohydrates (carbs) in Light Greek Yogurt, Blueberry depends on its serving size and preparation. On average, 1 container (150 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light Greek Yogurt, Blueberry.

How Much Fiber is in Light Greek Yogurt, Blueberry?

Light Greek Yogurt, Blueberry contains approximately 0 grams of fiber in 1 container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light Greek Yogurt, Blueberry for healthier you!

What vitamins and minerals are in a Light Greek Yogurt, Blueberry?

Vitamins in Light Greek Yogurt, Blueberry:

  • Vitamin D:Light Greek Yogurt, Blueberry has 120 IU of Vitamin D.

Light Greek Yogurt, Blueberry contains following minerals:

  • Light Greek Yogurt, Blueberry has 130mg of Calcium.
  • Light Greek Yogurt, Blueberry has 55mg of Sodium, Na.
  • Light Greek Yogurt, Blueberry has 94mg of Potassium, K.

General

Does Light Greek Yogurt, Blueberry contain caffeine?

Light Greek Yogurt, Blueberry does not contain any caffeine.

Does Light Greek Yogurt, Blueberry contain alcohol?

Light Greek Yogurt, Blueberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light Greek Yogurt, Blueberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Greek Yogurt, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light Greek Yogurt, Blueberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light Greek Yogurt, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Greek Yogurt, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light Greek Yogurt, Blueberry for free?

Yes! Since Light Greek Yogurt, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light Greek Yogurt, Blueberry with water tracking feature?

Nutribit automatically calculates the water content of Light Greek Yogurt, Blueberry and adds it to your daily hydration log. Simply log Light Greek Yogurt, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light Greek Yogurt, Blueberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light Greek Yogurt, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light Greek Yogurt, Blueberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light Greek Yogurt, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light Greek Yogurt, Blueberry

Protein and Vitamin D in Light Greek Yogurt, Blueberry supports bone health.

  • Protein in Light Greek Yogurt, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Light Greek Yogurt, Blueberry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Light Greek Yogurt, Blueberry supports building and repairing tissues.

Builds and repairs tissues in Light Greek Yogurt, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Light Greek Yogurt, Blueberry supports immune function.

Supports immune function in Light Greek Yogurt, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Light Greek Yogurt, Blueberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Light Greek Yogurt, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Light Greek Yogurt, Blueberry provides energy.

Provides energy in Light Greek Yogurt, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Light Greek Yogurt, Blueberry supports muscle growth and strength.

Supports muscle growth and strength in Light Greek Yogurt, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Light Greek Yogurt, Blueberry helps in weight management.

Helps in weight management in Light Greek Yogurt, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Light Greek Yogurt, Blueberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Light Greek Yogurt, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Light Greek Yogurt, Blueberry improves skin, hair, and nails.

Improves skin, hair, and nails in Light Greek Yogurt, Blueberry is essential for the health and growth of hair, skin, and nails.

Protein in Light Greek Yogurt, Blueberry regulates blood sugar levels.

Regulates blood sugar levels in Light Greek Yogurt, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Light Greek Yogurt, Blueberry boosts the immune system

Vitamin D in Light Greek Yogurt, Blueberry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Light Greek Yogurt, Blueberry improves muscle function

Vitamin D in Light Greek Yogurt, Blueberry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Light Greek Yogurt, Blueberry promotes cardiovascular health

Vitamin D in Light Greek Yogurt, Blueberry may help regulate blood pressure and support overall heart health.

Vitamin D in Light Greek Yogurt, Blueberry reduces the risk of certain diseases

Adequate levels of Vitamin D in Light Greek Yogurt, Blueberry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Light Greek Yogurt, Blueberry supports mental health

Vitamin D in Light Greek Yogurt, Blueberry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Light Greek Yogurt, Blueberry aids in weight management

Studies suggest Vitamin D in Light Greek Yogurt, Blueberry may help regulate body weight and reduce fat accumulation.

Vitamin D in Light Greek Yogurt, Blueberry improves insulin sensitivity

Vitamin D in Light Greek Yogurt, Blueberry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Light Greek Yogurt, Blueberry supports prenatal health

Vitamin D in Light Greek Yogurt, Blueberry is essential during pregnancy for the development of the baby's bones and immune system.

How to burn 80 calories?

The amount of exercise required to burn off 1 container Light Greek Yogurt, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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