Organic Flaxseed, Ground

365 Everyday Value

Total Energy

100

kcal

20.2

% from carbs

16.16

% from protein

63.64

% from fats

In 17 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Polyunsaturated

4.5g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

130mg

2.8%

Total Carbohydrates

5g

1.8%

Fiber

4g

14.3%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Flaxseed, Ground

A typical serving 2 tbsp of Organic Flaxseed, Ground (17 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Flaxseed, Ground depends on the ingredients and preparation method. On average, one serving 2 tbsp (17 grams) of Organic Flaxseed, Ground contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Flaxseed, Ground depends on the ingredients exists in it. On average, 2 tbsp of Organic Flaxseed, Ground (about 17 grams) contains approximately 4 grams of protein.

On average, 2 tbsp (about 17 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 17 grams) contains about 5 grams of carbohydrates.

Organic Flaxseed, Ground contains approximately 4 grams of fiber in 2 tbsp (about 17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 tbsp Organic Flaxseed, Ground

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.