Organic, Brown Flaxseed

365 Everyday Value

10.53

% from protein

23.16

% from carbs

23.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 11 g(11g)
Amount per serving
Calories
63.3
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.5 g
2.5%
Polyunsaturated 3 g
Monounsaturated 0.8 g
Sodium, Na 6.7 mg
0.3%
Total Carbohydrates 3.7 g
1.3%
Fiber 3 g
10.7%
Sugars 0.2 g
0.3%
Protein 1.7 g
3.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.6 mg

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Organic, Brown Flaxseed Nutrients FAQs

Nutrients

What is the calorie content of Organic, Brown Flaxseed?

A typical serving 3 tbsp (33 grams) of Organic, Brown Flaxseed contains approximately 190 calories.

You can check the exact calorie content by logging Organic, Brown Flaxseed in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic, Brown Flaxseed have?

The amount of fat in Organic, Brown Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Organic, Brown Flaxseed contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic, Brown Flaxseed have?

The protein content in Organic, Brown Flaxseed depends on the ingredients exists in it. On average, 3 tbsp (33 grams) of Organic, Brown Flaxseed contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Organic, Brown Flaxseed, Download Nutribit app for healthier you!

How much sugar does a Organic, Brown Flaxseed have?

On average, 3 tbsp (33 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic, Brown Flaxseed.

How Much carbohydrates (carbs) is in Organic, Brown Flaxseed?

The amount of carbohydrates (carbs) in Organic, Brown Flaxseed depends on its serving size and preparation. On average, 3 tbsp (33 grams) contains about 11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic, Brown Flaxseed.

How Much Fiber is in Organic, Brown Flaxseed?

Organic, Brown Flaxseed contains approximately 9 grams of fiber in 3 tbsp (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic, Brown Flaxseed for healthier you!

What vitamins and minerals are in a Organic, Brown Flaxseed?

Organic, Brown Flaxseed contains following minerals:

  • Organic, Brown Flaxseed has 78mg of Calcium.
  • Organic, Brown Flaxseed has 20mg of Sodium, Na.
  • Organic, Brown Flaxseed has 1.8mg of Iron.

General

Does Organic, Brown Flaxseed contain caffeine?

Organic, Brown Flaxseed does not contain any caffeine.

Does Organic, Brown Flaxseed contain alcohol?

Organic, Brown Flaxseed does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic, Brown Flaxseed?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic, Brown Flaxseed and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic, Brown Flaxseed quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic, Brown Flaxseed in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic, Brown Flaxseed and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic, Brown Flaxseed for free?

Yes! Since Organic, Brown Flaxseed contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic, Brown Flaxseed with water tracking feature?

Nutribit automatically calculates the water content of Organic, Brown Flaxseed and adds it to your daily hydration log. Simply log Organic, Brown Flaxseed in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic, Brown Flaxseed as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic, Brown Flaxseed and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic, Brown Flaxseed nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic, Brown Flaxseed data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic, Brown Flaxseed

Fiber in Organic, Brown Flaxseed supports digestion.

Fiber in Organic, Brown Flaxseed aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic, Brown Flaxseed supports heart health.

Soluble fiber in Organic, Brown Flaxseed can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic, Brown Flaxseed aids in weight management.

Fiber-rich foods in Organic, Brown Flaxseed increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic, Brown Flaxseed regulates blood sugar.

Fiber in Organic, Brown Flaxseed helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic, Brown Flaxseed promotes gut health.

Fiber in Organic, Brown Flaxseed acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic, Brown Flaxseed lowers the risk of colon cancer.

A high-fiber diet from Organic, Brown Flaxseed is linked to a reduced risk of colon cancer.

Fiber in Organic, Brown Flaxseed improves skin health.

Fiber in Organic, Brown Flaxseed helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic, Brown Flaxseed helps lower blood pressure.

Adequate fiber in Organic, Brown Flaxseed may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic, Brown Flaxseed boosts immune function.

Fiber in Organic, Brown Flaxseed supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic, Brown Flaxseed reduces the risk of type 2 diabetes.

Fiber in Organic, Brown Flaxseed can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Organic, Brown Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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