Organic, Brown Flaxseed

365 Everyday Value

Total Energy

190

kcal

23.16

% from carbs

10.53

% from protein

66.32

% from fats

In 33 g

% daily value

Total Fat

14g

21.5%

Saturated

1.5g

7.5%

Polyunsaturated

9g

Monounsaturated

2.5g

Sodium, Na

20mg

0.9%

Total Carbohydrates

11g

4%

Fiber

9g

32.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Organic, Brown Flaxseed

A typical serving 3 tbsp of Organic, Brown Flaxseed (33 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic, Brown Flaxseed depends on the ingredients and preparation method. On average, one serving 3 tbsp (33 grams) of Organic, Brown Flaxseed contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic, Brown Flaxseed depends on the ingredients exists in it. On average, 3 tbsp of Organic, Brown Flaxseed (about 33 grams) contains approximately 5 grams of protein.

On average, 3 tbsp (about 33 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 33 grams) contains about 11 grams of carbohydrates.

Organic, Brown Flaxseed contains approximately 9 grams of fiber in 3 tbsp (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brown Flaxseed

365 Everyday Value

130 kcal

Organic Flaxseed, Ground

365 Everyday Value

100 kcal

Flaxseed Ground

365 Everyday Value

100 kcal

Flaxseed, Finely Ground

365 Everyday Value

70 kcal

Organic Brown Rice, Whole Grain

365 Everyday Value

200 kcal

Rice Cereal, Brown Rice Crisps Organic

365 Everyday Value

120 kcal

Organic Instant Oatmeal, Maple & Brown Sugar Pecan

365 Everyday Value

250 kcal

Eggs, Large, Brown

365 Everyday Value

70 kcal

Brown Rice, Short Grain

365 Everyday Value

180 kcal

Brown Flaxseed, Organic

Nature's Truth

130 kcal

Brown Butter Cinnamon Cardamom Popcorn

365 Everyday Value

140 kcal

Eggs, Medium Brown Grade A

365 Everyday Value

60 kcal

Brown Eggs, Grade A Extra Large

365 Everyday Value

80 kcal

Extra Large Brown Grade A Eggs

365 Everyday Value

80 kcal

Fettuccine, Organic

365 Everyday Value

200 kcal

Organic Paprika

365 Everyday Value

0 kcal

Organic Shells

365 Everyday Value

200 kcal

Organic Frosted Flakes Organic Corn Cereal

365 Everyday Value

110 kcal

Grade A Large Omega-3 Brown Eggs

365 Everyday Value

70 kcal

Large Omega-3 Brown Grade A Eggs

365 Everyday Value

70 kcal

Spelt, Green Lentils & Long Grain Brown Rice

365 Everyday Value

230 kcal

Beef Broth, Organic

365 Everyday Value

10 kcal

Blueberry Waffle, Organic

365 Everyday Value

180 kcal

How to burn 190 calories?

The amount of exercise required to burn off 3 tbsp Organic, Brown Flaxseed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.