Organic Fruit & Nut Granola
365 Everyday Value
7.87
% from protein56.69
% from carbs56.69
% from fatNutrition Facts
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Organic Fruit & Nut Granola Nutrients FAQs
Nutrients
- Organic Fruit & Nut Granola has 52mg of Calcium.
- Organic Fruit & Nut Granola has 180mg of Potassium, K.
- Organic Fruit & Nut Granola has 1.8mg of Iron.
What is the calorie content of Organic Fruit & Nut Granola?
A typical serving 0.5 cup (55 grams) of Organic Fruit & Nut Granola contains approximately 250 calories.
You can check the exact calorie content by logging Organic Fruit & Nut Granola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Fruit & Nut Granola have?
The amount of fat in Organic Fruit & Nut Granola depends on the ingredients and preparation method. On average, one serving 0.5 cup (55 grams) of Organic Fruit & Nut Granola contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Fruit & Nut Granola have?
The protein content in Organic Fruit & Nut Granola depends on the ingredients exists in it. On average, 0.5 cup (55 grams) of Organic Fruit & Nut Granola contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Fruit & Nut Granola, Download Nutribit app for healthier you!
How much sugar does a Organic Fruit & Nut Granola have?
On average, 0.5 cup (55 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Fruit & Nut Granola.
How Much carbohydrates (carbs) is in Organic Fruit & Nut Granola?
The amount of carbohydrates (carbs) in Organic Fruit & Nut Granola depends on its serving size and preparation. On average, 0.5 cup (55 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Fruit & Nut Granola.
How Much Fiber is in Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains approximately 5 grams of fiber in 0.5 cup (55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Fruit & Nut Granola for healthier you!
What vitamins and minerals are in a Organic Fruit & Nut Granola?
Organic Fruit & Nut Granola contains following minerals:
General
Does Organic Fruit & Nut Granola contain caffeine?
Organic Fruit & Nut Granola does not contain any caffeine.
Does Organic Fruit & Nut Granola contain alcohol?
Organic Fruit & Nut Granola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Fruit & Nut Granola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Fruit & Nut Granola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Fruit & Nut Granola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Fruit & Nut Granola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Fruit & Nut Granola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Fruit & Nut Granola for free?
Yes! Since Organic Fruit & Nut Granola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Fruit & Nut Granola with water tracking feature?
Nutribit automatically calculates the water content of Organic Fruit & Nut Granola and adds it to your daily hydration log. Simply log Organic Fruit & Nut Granola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Fruit & Nut Granola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Fruit & Nut Granola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Fruit & Nut Granola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Fruit & Nut Granola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Fruit & Nut Granola
Fiber in Organic Fruit & Nut Granola supports digestion.
Fiber in Organic Fruit & Nut Granola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Organic Fruit & Nut Granola supports heart health.
Soluble fiber in Organic Fruit & Nut Granola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Organic Fruit & Nut Granola aids in weight management.
Fiber-rich foods in Organic Fruit & Nut Granola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Organic Fruit & Nut Granola regulates blood sugar.
Fiber in Organic Fruit & Nut Granola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Organic Fruit & Nut Granola promotes gut health.
Fiber in Organic Fruit & Nut Granola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Organic Fruit & Nut Granola lowers the risk of colon cancer.
A high-fiber diet from Organic Fruit & Nut Granola is linked to a reduced risk of colon cancer.
Fiber in Organic Fruit & Nut Granola improves skin health.
Fiber in Organic Fruit & Nut Granola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Organic Fruit & Nut Granola helps lower blood pressure.
Adequate fiber in Organic Fruit & Nut Granola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Organic Fruit & Nut Granola boosts immune function.
Fiber in Organic Fruit & Nut Granola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Organic Fruit & Nut Granola reduces the risk of type 2 diabetes.
Fiber in Organic Fruit & Nut Granola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 0.5 cup Organic Fruit & Nut Granola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.