Organic Granola, Fruit & Nut

Nature's Place

8.79

% from protein

48.35

% from carbs

48.35

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
520
% Daily value*
Total Fat 26 g
40%
Saturated 5 g
25%
Total Carbohydrates 66 g
24%
Fiber 10 g
35.7%
Sugars 24 g
48%
Protein 12 g
24%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 104 mg
Iron 3.6 mg

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Organic Granola, Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Organic Granola, Fruit & Nut?

A typical serving 0.5 cup (56 grams) of Organic Granola, Fruit & Nut contains approximately 260 calories.

You can check the exact calorie content by logging Organic Granola, Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Granola, Fruit & Nut have?

The amount of fat in Organic Granola, Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.5 cup (56 grams) of Organic Granola, Fruit & Nut contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Granola, Fruit & Nut have?

The protein content in Organic Granola, Fruit & Nut depends on the ingredients exists in it. On average, 0.5 cup (56 grams) of Organic Granola, Fruit & Nut contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Granola, Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Organic Granola, Fruit & Nut have?

On average, 0.5 cup (56 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Granola, Fruit & Nut.

How Much carbohydrates (carbs) is in Organic Granola, Fruit & Nut?

The amount of carbohydrates (carbs) in Organic Granola, Fruit & Nut depends on its serving size and preparation. On average, 0.5 cup (56 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Granola, Fruit & Nut.

How Much Fiber is in Organic Granola, Fruit & Nut?

Organic Granola, Fruit & Nut contains approximately 5 grams of fiber in 0.5 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Granola, Fruit & Nut for healthier you!

What vitamins and minerals are in a Organic Granola, Fruit & Nut?

Organic Granola, Fruit & Nut contains following minerals:

  • Organic Granola, Fruit & Nut has 52mg of Calcium.
  • Organic Granola, Fruit & Nut has 1.8mg of Iron.

General

Does Organic Granola, Fruit & Nut contain caffeine?

Organic Granola, Fruit & Nut does not contain any caffeine.

Does Organic Granola, Fruit & Nut contain alcohol?

Organic Granola, Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Granola, Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Granola, Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Granola, Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Granola, Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Granola, Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Granola, Fruit & Nut for free?

Yes! Since Organic Granola, Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Granola, Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Organic Granola, Fruit & Nut and adds it to your daily hydration log. Simply log Organic Granola, Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Granola, Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Granola, Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Granola, Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Granola, Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Granola, Fruit & Nut

Fiber in Organic Granola, Fruit & Nut supports digestion.

Fiber in Organic Granola, Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Granola, Fruit & Nut supports heart health.

Soluble fiber in Organic Granola, Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Granola, Fruit & Nut aids in weight management.

Fiber-rich foods in Organic Granola, Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Granola, Fruit & Nut regulates blood sugar.

Fiber in Organic Granola, Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Granola, Fruit & Nut promotes gut health.

Fiber in Organic Granola, Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Granola, Fruit & Nut lowers the risk of colon cancer.

A high-fiber diet from Organic Granola, Fruit & Nut is linked to a reduced risk of colon cancer.

Fiber in Organic Granola, Fruit & Nut improves skin health.

Fiber in Organic Granola, Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Granola, Fruit & Nut helps lower blood pressure.

Adequate fiber in Organic Granola, Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Granola, Fruit & Nut boosts immune function.

Fiber in Organic Granola, Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Granola, Fruit & Nut reduces the risk of type 2 diabetes.

Fiber in Organic Granola, Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 260 calories?

The amount of exercise required to burn off 0.5 cup Organic Granola, Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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