Fruit & Nut Granola, Organic
Cascadian Farm
7.87
% from protein70.87
% from carbs70.87
% from fatNutrition Facts
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Fruit & Nut Granola, Organic Nutrients FAQs
Nutrients
- Fruit & Nut Granola, Organic has 26mg of Calcium.
- Fruit & Nut Granola, Organic has 95mg of Sodium, Na.
- Fruit & Nut Granola, Organic has 1.8mg of Iron.
What is the calorie content of Fruit & Nut Granola, Organic?
A typical serving 0.67 cup (61 grams) of Fruit & Nut Granola, Organic contains approximately 240 calories.
You can check the exact calorie content by logging Fruit & Nut Granola, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Nut Granola, Organic have?
The amount of fat in Fruit & Nut Granola, Organic depends on the ingredients and preparation method. On average, one serving 0.67 cup (61 grams) of Fruit & Nut Granola, Organic contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Nut Granola, Organic have?
The protein content in Fruit & Nut Granola, Organic depends on the ingredients exists in it. On average, 0.67 cup (61 grams) of Fruit & Nut Granola, Organic contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Nut Granola, Organic, Download Nutribit app for healthier you!
How much sugar does a Fruit & Nut Granola, Organic have?
On average, 0.67 cup (61 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Nut Granola, Organic.
How Much carbohydrates (carbs) is in Fruit & Nut Granola, Organic?
The amount of carbohydrates (carbs) in Fruit & Nut Granola, Organic depends on its serving size and preparation. On average, 0.67 cup (61 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Nut Granola, Organic.
How Much Fiber is in Fruit & Nut Granola, Organic?
Fruit & Nut Granola, Organic contains approximately 3 grams of fiber in 0.67 cup (61 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Nut Granola, Organic for healthier you!
What vitamins and minerals are in a Fruit & Nut Granola, Organic?
Fruit & Nut Granola, Organic contains following minerals:
General
Does Fruit & Nut Granola, Organic contain caffeine?
Fruit & Nut Granola, Organic does not contain any caffeine.
Does Fruit & Nut Granola, Organic contain alcohol?
Fruit & Nut Granola, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Nut Granola, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Nut Granola, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Nut Granola, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Nut Granola, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Nut Granola, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Nut Granola, Organic for free?
Yes! Since Fruit & Nut Granola, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Nut Granola, Organic with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Nut Granola, Organic and adds it to your daily hydration log. Simply log Fruit & Nut Granola, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Nut Granola, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Nut Granola, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Nut Granola, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Nut Granola, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Nut Granola, Organic
Total Carbohydrates in Fruit & Nut Granola, Organic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Nut Granola, Organic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Nut Granola, Organic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Nut Granola, Organic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Nut Granola, Organic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Nut Granola, Organic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Nut Granola, Organic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Nut Granola, Organic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Nut Granola, Organic aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Nut Granola, Organic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Nut Granola, Organic enhances brain function and helps improve memory and focus.
Glucose from Fruit & Nut Granola, Organic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Nut Granola, Organic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Nut Granola, Organic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Nut Granola, Organic promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Nut Granola, Organic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Nut Granola, Organic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Nut Granola, Organic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Nut Granola, Organic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Nut Granola, Organic, help regulate blood pressure and reduce hypertension risk.
How to burn 240 calories?
The amount of exercise required to burn off 0.67 cup Fruit & Nut Granola, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.