Organic Royal White Quinoa
365 Everyday Value
11.98
% from protein71.86
% from carbs71.86
% from fatNutrition Facts
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Organic Royal White Quinoa Nutrients FAQs
Nutrients
- Vitamin C:Organic Royal White Quinoa has 1.2 mg of Vitamin C.
- Organic Royal White Quinoa has 26mg of Calcium.
- Organic Royal White Quinoa has 1.8mg of Iron.
What is the calorie content of Organic Royal White Quinoa?
A typical serving 0.25 cup dry (44 grams) of Organic Royal White Quinoa contains approximately 170 calories.
You can check the exact calorie content by logging Organic Royal White Quinoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Royal White Quinoa have?
The amount of fat in Organic Royal White Quinoa depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (44 grams) of Organic Royal White Quinoa contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Royal White Quinoa have?
The protein content in Organic Royal White Quinoa depends on the ingredients exists in it. On average, 0.25 cup dry (44 grams) of Organic Royal White Quinoa contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Royal White Quinoa, Download Nutribit app for healthier you!
How much sugar does a Organic Royal White Quinoa have?
On average, 0.25 cup dry (44 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Royal White Quinoa.
How Much carbohydrates (carbs) is in Organic Royal White Quinoa?
The amount of carbohydrates (carbs) in Organic Royal White Quinoa depends on its serving size and preparation. On average, 0.25 cup dry (44 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Royal White Quinoa.
How Much Fiber is in Organic Royal White Quinoa?
Organic Royal White Quinoa contains approximately 3 grams of fiber in 0.25 cup dry (44 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Royal White Quinoa for healthier you!
What vitamins and minerals are in a Organic Royal White Quinoa?
Vitamins in Organic Royal White Quinoa:
Organic Royal White Quinoa contains following minerals:
General
Does Organic Royal White Quinoa contain caffeine?
Organic Royal White Quinoa does not contain any caffeine.
Does Organic Royal White Quinoa contain alcohol?
Organic Royal White Quinoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Royal White Quinoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Royal White Quinoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Royal White Quinoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Royal White Quinoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Royal White Quinoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Royal White Quinoa for free?
Yes! Since Organic Royal White Quinoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Royal White Quinoa with water tracking feature?
Nutribit automatically calculates the water content of Organic Royal White Quinoa and adds it to your daily hydration log. Simply log Organic Royal White Quinoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Royal White Quinoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Royal White Quinoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Royal White Quinoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Royal White Quinoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Royal White Quinoa
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup dry Organic Royal White Quinoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.