Organic Plain Yogurt, Fat Free

Western Family

Total Energy

80

kcal

55.56

% from carbs

44.44

% from protein

0

% from fats

In 175 g

% daily value

Sodium, Na

110mg

4.8%

Total Carbohydrates

10g

3.6%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

325mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Plain Yogurt, Fat Free

A typical serving 0.75 cup of Organic Plain Yogurt, Fat Free (175 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Plain Yogurt, Fat Free depends on the ingredients and preparation method. On average, one serving 0.75 cup (175 grams) of Organic Plain Yogurt, Fat Free contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Plain Yogurt, Fat Free depends on the ingredients exists in it. On average, 0.75 cup of Organic Plain Yogurt, Fat Free (about 175 grams) contains approximately 8 grams of protein.

On average, 0.75 cup (about 175 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 175 grams) contains about 10 grams of carbohydrates.

Organic Plain Yogurt, Fat Free contains approximately 0 grams of fiber in 0.75 cup (about 175 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Organic Plain Yogurt, Fat Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.