Corn Snack Mix

Corn Nuts

Total Energy

310

kcal

56.96

% from carbs

8.86

% from protein

34.18

% from fats

In 70 g

% daily value

Total Fat

12g

18.5%

Saturated

6g

30%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

311mg

13.5%

Total Carbohydrates

45g

16.4%

Fiber

0.5g

1.8%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Corn Snack Mix

A typical serving 70 g of Corn Snack Mix (70 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Corn Snack Mix depends on the ingredients and preparation method. On average, one serving 70 g (70 grams) of Corn Snack Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Corn Snack Mix depends on the ingredients exists in it. On average, 70 g of Corn Snack Mix (about 70 grams) contains approximately 7 grams of protein.

On average, 70 g (about 70 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 70 g (about 70 grams) contains about 45 grams of carbohydrates.

Corn Snack Mix contains approximately 0.5 grams of fiber in 70 g (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 70 g Corn Snack Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.