Pretzel Rods, Chocolate Flavor-Coated

Herr's

Total Energy

90

kcal

64.37

% from carbs

4.6

% from protein

31.03

% from fats

In 19.8 g

% daily value

Total Fat

3g

4.6%

Saturated

2.5g

12.5%

Sodium, Na

190mg

8.3%

Total Carbohydrates

14g

5.1%

Fiber

0.5g

1.8%

Sugars

7g

14%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Rods, Chocolate Flavor-Coated

A typical serving 1 rod of Pretzel Rods, Chocolate Flavor-Coated (19.8 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Rods, Chocolate Flavor-Coated depends on the ingredients and preparation method. On average, one serving 1 rod (19.8 grams) of Pretzel Rods, Chocolate Flavor-Coated contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Rods, Chocolate Flavor-Coated depends on the ingredients exists in it. On average, 1 rod of Pretzel Rods, Chocolate Flavor-Coated (about 19.8 grams) contains approximately 1 grams of protein.

On average, 1 rod (about 19.8 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rod (about 19.8 grams) contains about 14 grams of carbohydrates.

Pretzel Rods, Chocolate Flavor-Coated contains approximately 0.5 grams of fiber in 1 rod (about 19.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 rod Pretzel Rods, Chocolate Flavor-Coated

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.