New England Style Clam Showder

IGA

Total Energy

270

kcal

36.76

% from carbs

10.29

% from protein

52.94

% from fats

In 245 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

9g

Monounsaturated

4g

Cholesterol

5mg

1.7%

Sodium, Na

1130mg

49.1%

Potassium, K

260mg

5.5%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

1.5g

3%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New England Style Clam Showder

A typical serving 1 cup of New England Style Clam Showder (245 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New England Style Clam Showder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of New England Style Clam Showder contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New England Style Clam Showder depends on the ingredients exists in it. On average, 1 cup of New England Style Clam Showder (about 245 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 245 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 25 grams of carbohydrates.

New England Style Clam Showder contains approximately 3 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 cup New England Style Clam Showder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.