Chowda, New England Clam

Boston Chowda

Total Energy

280

kcal

28.37

% from carbs

14.18

% from protein

57.45

% from fats

In 241 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Cholesterol

50mg

16.7%

Sodium, Na

790mg

34.3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

10g

20%

Calcium, Ca

195mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chowda, New England Clam

A typical serving 1 cup of Chowda, New England Clam (241 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chowda, New England Clam depends on the ingredients and preparation method. On average, one serving 1 cup (241 grams) of Chowda, New England Clam contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chowda, New England Clam depends on the ingredients exists in it. On average, 1 cup of Chowda, New England Clam (about 241 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 241 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 241 grams) contains about 20 grams of carbohydrates.

Chowda, New England Clam contains approximately 1 grams of fiber in 1 cup (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Chowda, New England Clam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.