Shells & Cheese Dinner Mix
IGA
15.86
% from protein50.99
% from carbs50.99
% from fatNutrition Facts
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Shells & Cheese Dinner Mix Nutrients FAQs
Nutrients
- Shells & Cheese Dinner Mix has 200mg of Calcium.
- Shells & Cheese Dinner Mix has 1010mg of Sodium, Na.
- Shells & Cheese Dinner Mix has 210mg of Potassium, K.
- Shells & Cheese Dinner Mix has 2.8mg of Iron.
What is the calorie content of Shells & Cheese Dinner Mix?
A typical serving 4 oz of Shells & Cheese Dinner Mix contains approximately 360 calories.
You can check the exact calorie content by logging Shells & Cheese Dinner Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shells & Cheese Dinner Mix have?
The amount of fat in Shells & Cheese Dinner Mix depends on the ingredients and preparation method. On average, one serving 4 oz of Shells & Cheese Dinner Mix contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shells & Cheese Dinner Mix have?
The protein content in Shells & Cheese Dinner Mix depends on the ingredients exists in it. On average, 4 oz of Shells & Cheese Dinner Mix contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Shells & Cheese Dinner Mix, Download Nutribit app for healthier you!
How much sugar does a Shells & Cheese Dinner Mix have?
On average, 4 oz contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shells & Cheese Dinner Mix.
How Much carbohydrates (carbs) is in Shells & Cheese Dinner Mix?
The amount of carbohydrates (carbs) in Shells & Cheese Dinner Mix depends on its serving size and preparation. On average, 4 oz contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shells & Cheese Dinner Mix.
How Much Fiber is in Shells & Cheese Dinner Mix?
Shells & Cheese Dinner Mix contains approximately 2 grams of fiber in 4 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Shells & Cheese Dinner Mix for healthier you!
What vitamins and minerals are in a Shells & Cheese Dinner Mix?
Shells & Cheese Dinner Mix contains following minerals:
General
Does Shells & Cheese Dinner Mix contain caffeine?
Shells & Cheese Dinner Mix does not contain any caffeine.
Does Shells & Cheese Dinner Mix contain alcohol?
Shells & Cheese Dinner Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shells & Cheese Dinner Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shells & Cheese Dinner Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shells & Cheese Dinner Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shells & Cheese Dinner Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shells & Cheese Dinner Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shells & Cheese Dinner Mix for free?
Yes! Since Shells & Cheese Dinner Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shells & Cheese Dinner Mix with water tracking feature?
Nutribit automatically calculates the water content of Shells & Cheese Dinner Mix and adds it to your daily hydration log. Simply log Shells & Cheese Dinner Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shells & Cheese Dinner Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shells & Cheese Dinner Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shells & Cheese Dinner Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shells & Cheese Dinner Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shells & Cheese Dinner Mix
Total Carbohydrates in Shells & Cheese Dinner Mix provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Shells & Cheese Dinner Mix are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Shells & Cheese Dinner Mix supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Shells & Cheese Dinner Mix aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Shells & Cheese Dinner Mix helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Shells & Cheese Dinner Mix help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Shells & Cheese Dinner Mix helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Shells & Cheese Dinner Mix can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Shells & Cheese Dinner Mix aids weight management by helping you feel full longer.
Fiber-rich carbs from Shells & Cheese Dinner Mix help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Shells & Cheese Dinner Mix enhances brain function and helps improve memory and focus.
Glucose from Shells & Cheese Dinner Mix is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Shells & Cheese Dinner Mix boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Shells & Cheese Dinner Mix provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Shells & Cheese Dinner Mix promotes gut health by feeding beneficial gut bacteria.
Fiber in Shells & Cheese Dinner Mix serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Shells & Cheese Dinner Mix improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Shells & Cheese Dinner Mix support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Shells & Cheese Dinner Mix helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Shells & Cheese Dinner Mix, help regulate blood pressure and reduce hypertension risk.
Protein in Shells & Cheese Dinner Mix supports building and repairing tissues.
Builds and repairs tissues in Shells & Cheese Dinner Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shells & Cheese Dinner Mix supports immune function.
Supports immune function in Shells & Cheese Dinner Mix is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shells & Cheese Dinner Mix helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shells & Cheese Dinner Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shells & Cheese Dinner Mix provides energy.
Provides energy in Shells & Cheese Dinner Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shells & Cheese Dinner Mix supports muscle growth and strength.
Supports muscle growth and strength in Shells & Cheese Dinner Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shells & Cheese Dinner Mix helps in weight management.
Helps in weight management in Shells & Cheese Dinner Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shells & Cheese Dinner Mix aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shells & Cheese Dinner Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shells & Cheese Dinner Mix supports bone health.
Supports bone health in Shells & Cheese Dinner Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shells & Cheese Dinner Mix improves skin, hair, and nails.
Improves skin, hair, and nails in Shells & Cheese Dinner Mix is essential for the health and growth of hair, skin, and nails.
Protein in Shells & Cheese Dinner Mix regulates blood sugar levels.
Regulates blood sugar levels in Shells & Cheese Dinner Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Shells & Cheese Dinner Mix supports bone health.
Calcium in Shells & Cheese Dinner Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Shells & Cheese Dinner Mix supports muscle function.
Calcium in Shells & Cheese Dinner Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Shells & Cheese Dinner Mix supports heart health.
Calcium in Shells & Cheese Dinner Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Shells & Cheese Dinner Mix supports nerve transmission.
Calcium in Shells & Cheese Dinner Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Shells & Cheese Dinner Mix supports blood clotting.
Calcium in Shells & Cheese Dinner Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Shells & Cheese Dinner Mix supports hormonal secretion.
Calcium in Shells & Cheese Dinner Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Shells & Cheese Dinner Mix supports weight management.
Calcium in Shells & Cheese Dinner Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Shells & Cheese Dinner Mix supports dental health.
Calcium in Shells & Cheese Dinner Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Shells & Cheese Dinner Mix supports blood pressure regulation.
Calcium in Shells & Cheese Dinner Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Shells & Cheese Dinner Mix supports fluid balance.
Maintains Fluid Balance in Shells & Cheese Dinner Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Shells & Cheese Dinner Mix supports nerve function.
Supports Nerve Function in Shells & Cheese Dinner Mix helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Shells & Cheese Dinner Mix helps regulate blood pressure.
Regulates Blood Pressure in Shells & Cheese Dinner Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Shells & Cheese Dinner Mix supports muscle function.
Aids Muscle Function in Shells & Cheese Dinner Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Shells & Cheese Dinner Mix aids nutrient absorption.
Improves Nutrient Absorption in Shells & Cheese Dinner Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Shells & Cheese Dinner Mix helps balance pH levels.
Balances pH Levels in Shells & Cheese Dinner Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Shells & Cheese Dinner Mix supports bone health.
Supports Bone Health in Shells & Cheese Dinner Mix helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 4 oz Shells & Cheese Dinner Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.