Shells & Cheese Dinner Mix

IGA

Total Energy

360

kcal

50.99

% from carbs

15.86

% from protein

33.14

% from fats

In 1 oz

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Polyunsaturated

2g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

1010mg

43.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

200mg

Iron, Fe

2.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Dinner Mix

A typical serving 4 oz of Shells & Cheese Dinner Mix (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Dinner Mix depends on the ingredients and preparation method. On average, one serving 4 oz (null grams) of Shells & Cheese Dinner Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Dinner Mix depends on the ingredients exists in it. On average, 4 oz of Shells & Cheese Dinner Mix (about null grams) contains approximately 14 grams of protein.

On average, 4 oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about null grams) contains about 45 grams of carbohydrates.

Shells & Cheese Dinner Mix contains approximately 2 grams of fiber in 4 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 4 oz Shells & Cheese Dinner Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.