Deluxe Shells & Cheddar

IGA

14.61

% from protein

56.62

% from carbs

56.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 68 g(68g)
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 15 mg
5%

Sodium, Na 600 mg
26.1%

Total Carbohydrates 31 g
11.3%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.1 mg

Deluxe Shells & Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Deluxe Shells & Cheddar?

A typical serving 1 package (68 grams) of Deluxe Shells & Cheddar contains approximately 210 calories.

You can check the exact calorie content by logging Deluxe Shells & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Deluxe Shells & Cheddar have?

The amount of fat in Deluxe Shells & Cheddar depends on the ingredients and preparation method. On average, one serving 1 package (68 grams) of Deluxe Shells & Cheddar contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Deluxe Shells & Cheddar have?

The protein content in Deluxe Shells & Cheddar depends on the ingredients exists in it. On average, 1 package (68 grams) of Deluxe Shells & Cheddar contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Deluxe Shells & Cheddar, Download Nutribit app for healthier you!

How much sugar does a Deluxe Shells & Cheddar have?

On average, 1 package (68 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deluxe Shells & Cheddar.

How Much carbohydrates (carbs) is in Deluxe Shells & Cheddar?

The amount of carbohydrates (carbs) in Deluxe Shells & Cheddar depends on its serving size and preparation. On average, 1 package (68 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Deluxe Shells & Cheddar.

How Much Fiber is in Deluxe Shells & Cheddar?

Deluxe Shells & Cheddar contains approximately 1 grams of fiber in 1 package (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Deluxe Shells & Cheddar for healthier you!

What vitamins and minerals are in a Deluxe Shells & Cheddar?

Vitamins in Deluxe Shells & Cheddar:

  • Vitamin A:Deluxe Shells & Cheddar has 750 IU of Vitamin A.

Deluxe Shells & Cheddar contains following minerals:

  • Deluxe Shells & Cheddar has 130mg of Calcium.
  • Deluxe Shells & Cheddar has 600mg of Sodium, Na.
  • Deluxe Shells & Cheddar has 1.08mg of Iron.

General

Does Deluxe Shells & Cheddar contain caffeine?

Deluxe Shells & Cheddar does not contain any caffeine.

Does Deluxe Shells & Cheddar contain alcohol?

Deluxe Shells & Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Deluxe Shells & Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deluxe Shells & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Deluxe Shells & Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Deluxe Shells & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deluxe Shells & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Deluxe Shells & Cheddar for free?

Yes! Since Deluxe Shells & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Deluxe Shells & Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Deluxe Shells & Cheddar and adds it to your daily hydration log. Simply log Deluxe Shells & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Deluxe Shells & Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Deluxe Shells & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Deluxe Shells & Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Deluxe Shells & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Deluxe Shells & Cheddar

Protein and Vitamin A in Deluxe Shells & Cheddar supports bone health.

  • Protein in Deluxe Shells & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Deluxe Shells & Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Deluxe Shells & Cheddar supports building and repairing tissues.

Builds and repairs tissues in Deluxe Shells & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Deluxe Shells & Cheddar supports immune function.

Supports immune function in Deluxe Shells & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Deluxe Shells & Cheddar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Deluxe Shells & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Deluxe Shells & Cheddar provides energy.

Provides energy in Deluxe Shells & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Deluxe Shells & Cheddar supports muscle growth and strength.

Supports muscle growth and strength in Deluxe Shells & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Deluxe Shells & Cheddar helps in weight management.

Helps in weight management in Deluxe Shells & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Deluxe Shells & Cheddar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Deluxe Shells & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Deluxe Shells & Cheddar improves skin, hair, and nails.

Improves skin, hair, and nails in Deluxe Shells & Cheddar is essential for the health and growth of hair, skin, and nails.

Protein in Deluxe Shells & Cheddar regulates blood sugar levels.

Regulates blood sugar levels in Deluxe Shells & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Deluxe Shells & Cheddar supports eye health.

Vitamin A in Deluxe Shells & Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Deluxe Shells & Cheddar boosts immune function.

Vitamin A in Deluxe Shells & Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Deluxe Shells & Cheddar promotes healthy skin.

Vitamin A in Deluxe Shells & Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Deluxe Shells & Cheddar enhances reproductive health.

Vitamin A in Deluxe Shells & Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Deluxe Shells & Cheddar reduces the risk of certain cancers.

Vitamin A in Deluxe Shells & Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Deluxe Shells & Cheddar promotes healthy development during pregnancy.

Vitamin A in Deluxe Shells & Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Deluxe Shells & Cheddar maintains healthy mucous membranes.

Vitamin A in Deluxe Shells & Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Deluxe Shells & Cheddar improves wound healing.

Vitamin A in Deluxe Shells & Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Deluxe Shells & Cheddar may reduce the risk of macular degeneration.

Vitamin A in Deluxe Shells & Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Deluxe Shells & Cheddar supports fluid balance.

Maintains Fluid Balance in Deluxe Shells & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Deluxe Shells & Cheddar supports nerve function.

Supports Nerve Function in Deluxe Shells & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Deluxe Shells & Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Deluxe Shells & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Deluxe Shells & Cheddar supports muscle function.

Aids Muscle Function in Deluxe Shells & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Deluxe Shells & Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Deluxe Shells & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Deluxe Shells & Cheddar helps balance pH levels.

Balances pH Levels in Deluxe Shells & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Deluxe Shells & Cheddar supports bone health.

Supports Bone Health in Deluxe Shells & Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 package Deluxe Shells & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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