Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells

Food Club

Total Energy

280

kcal

55.68

% from carbs

14.65

% from protein

29.67

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

690mg

30%

Potassium, K

195mg

4.1%

Total Carbohydrates

38g

13.8%

Fiber

1g

3.6%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

133mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells

A typical serving 3 oz of Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells (85 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells depends on the ingredients exists in it. On average, 3 oz of Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells (about 85 grams) contains approximately 10 grams of protein.

On average, 3 oz (about 85 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 38 grams of carbohydrates.

Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells contains approximately 1 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 3 oz Shells & Cheese Dinner, Smoky Cheddar, Gouda & Shells

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.